The task of finding trampolines for sale is easy. With your laptops and internet connection, you will find various websites that sell premium, bouncy exercise equipment that will provide you with so many benefits.
Ways to exercise on it:
• Trampoline basketball
• Aerobics (to another level)
• Basic bouncing
• Bounce and kick
• Stretching
• Bounce and stretch
• Touch your toes while you are in the air.
• Raising one knee as your bounce.
• Make various twists as you jump.
• Wave your arms in circles as you jump.
• Jump off.
• Advanced acrobatic tricks (for professionals)
There are so many things that you can do on it if you use your imagination.
How to choose and buy this bouncy workout tool:
• Think of safety first.
• Buy the ones with durable and high quality materials.
• Consider your purpose of having it.
• Consider the age of the person who will use it.
• Determine the size, color, shape, and materials that you want.
• Think of the place where you will put it. Outdoor equipment has to have durable materials.
• Ask your provider if they give a long warranty period.
Where to buy one:
• Online shops
• Malls
• Boutiques
Safety accessories:
• Net enclosures
• Pads for the spring and frame
Parts:
• Springs
• Frames
• Pads
• Mats
• Ladders
• Basketball rings
Shapes of trampoline:
• Round
• Rectangular
• Octagonal
• Square
• Triangular (usually for kids)
Sizes:
• 8 ft, 10 ft, 12 ft, 14 ft, 15 ft, 16ft
Benefits and Advantages:
• Weight loss
• Efficient blood and oxygen circulation.
• Decreases stress
• Detoxification
• Strengthens the bones, joints, and ligaments.
• Strengthens the muscles.
• Fun for kids and adults.
• Improves balance and coordination.
• Enhances self-confidence.
• Cardiovascular fitness
• Improves lymphatic circulation.
Safety tips on your rebounder:
• Always supervise kids on the equipment.
• Avoid wearing shoes. Being barefoot is advisable.
• Cover the frames and springs.
• Never jump on it in twos. One person at a time.
• Replace unstable parts right away.
• Put it away from trees and other structures.
• Put the ladder away to avoid the unsupervised access of children.
• Put your tools away from the trampoline because they can cause injuries.
• Always check your trampoline for wear and tear.
The convenience of having one:
• You can place it inside your house and do your workout as you watch your favorite TV shows or watch your kids. Make sure that you have a high ceiling.
• You can achieve the benefits of running for 30 minutes within 10 minutes of jumping only.
• An affordable and fun way to exercise.
2013年9月29日星期日
Helpful Trampoline Buying Guide
A trampoline is a useful piece of equipment. Anyone can use it not only for playing but also for exercising. Do you have an unused space in your backyard? This is perfect to install in a spacious and flat area like backyards and playgrounds. It's a good buy because it benefits the whole family. It helps you in exercising your joints and improves your endurance. This piece of equipment is beneficial for everyone because it can provide many health benefits.
Another good thing about this product is that it lets you and your kids enjoy the weekend. It's nice to see your children enjoying the day because of this wonderful piece of equipment. For sure, there will be hours of fun when you have this invention in your backyard. If you are planning to buy this piece of equipment, consider first some of the important factors so that you will purchase the best one.
What to consider when buying?
1. Quality: This is the most important factor that must be considered when buying any kinds of products. Trampolines are frequently used for jumping. Therefore, before you purchase one, make sure that it is made of high-quality materials, durably built, and properly installed in the right place. Consider this factor to avoid accidents or injuries.
2. Shape and Size: When purchasing a trampoline, make sure that the shape and the size it suitable to your backyard. Usually, you can find it in round, octagonal, rectangular, and square shapes. The measurement varies from a 6-foot diameter to 16-foot diameter. Measure the site where you'll install the trampoline to know which one is perfect.
3. Assembly and Maintenance: These two are required to be done correctly. The owner is the one responsible to learn how it is properly installed and how to provide the right care for this product. For longer and safer use, make sure you are aware and follow the instructions. For your safety, don't forget to do assembly directions and care tips.
Here are some care tips to remember:
• Keep the trampoline dry before using it. It can be slippery if the surface is wet. Therefore, you should always see to it that the jumping mat is dry before you use it.
• Maintain the cleanliness of its bed. Don't let heavy objects stay long inside this equipment because it is one of the factors that cause its spring to stretch.
• If it is windy, then you should remove the frame pads to prevent from getting damage.
4. Safety Guidelines: It is required to know its safety guidelines before you start using it. Read and take note of dos and don'ts to avoid accidents due to misuse.
Another good thing about this product is that it lets you and your kids enjoy the weekend. It's nice to see your children enjoying the day because of this wonderful piece of equipment. For sure, there will be hours of fun when you have this invention in your backyard. If you are planning to buy this piece of equipment, consider first some of the important factors so that you will purchase the best one.
What to consider when buying?
1. Quality: This is the most important factor that must be considered when buying any kinds of products. Trampolines are frequently used for jumping. Therefore, before you purchase one, make sure that it is made of high-quality materials, durably built, and properly installed in the right place. Consider this factor to avoid accidents or injuries.
2. Shape and Size: When purchasing a trampoline, make sure that the shape and the size it suitable to your backyard. Usually, you can find it in round, octagonal, rectangular, and square shapes. The measurement varies from a 6-foot diameter to 16-foot diameter. Measure the site where you'll install the trampoline to know which one is perfect.
3. Assembly and Maintenance: These two are required to be done correctly. The owner is the one responsible to learn how it is properly installed and how to provide the right care for this product. For longer and safer use, make sure you are aware and follow the instructions. For your safety, don't forget to do assembly directions and care tips.
Here are some care tips to remember:
• Keep the trampoline dry before using it. It can be slippery if the surface is wet. Therefore, you should always see to it that the jumping mat is dry before you use it.
• Maintain the cleanliness of its bed. Don't let heavy objects stay long inside this equipment because it is one of the factors that cause its spring to stretch.
• If it is windy, then you should remove the frame pads to prevent from getting damage.
4. Safety Guidelines: It is required to know its safety guidelines before you start using it. Read and take note of dos and don'ts to avoid accidents due to misuse.
Tips To Enrich Your Next Camping Trip
Many people enjoy vacation time, and millions of people around the world love to go camping. To get the most from your next camping trip, check out the tips in the following article. They will be essential in enjoying your wilderness excursion.
Be sure to know the recent conditions of where you will be staying. For example, you will want to know if the area will be dry enough to find suitable firewood. Bring some wood and store it in an area that is not moist when you camp.
Make sure that the tent you take camping has enough space for everyone you are taking along. This will ensure comfort while inside the tent.
Double-check any medical insurance. Sometimes going into a different state means that you will need to have an additional policy. If you plan to travel to a different country, such as Canada, then its is especially important. It is essential to be prepared in case of emergency.
Carry a bandana or handkerchief with you. These can be used in a pinch if you need a potholder, towel or even something to carry an item in. There are countless other uses for such items, so try your best to remember to bring a bandanna or a large handkerchief with you.
Before you plan to camp in an new area, it is important to be aware of any dangers commonly found there. Some examples of dangers are flash floods or poisonous spiders. Each camping spot poses its own dangers.
Camping and swimming are a great combination. When you go camping, you can miss out on things like showers. By taking a dip in a pool, lake or river, you will have fun and feel clean and refreshed at the same time!
You can use dryer lint to kindle your campfire. A month prior to your trip, start saving the lint you pull from the lint screen in your dryer. Have a bag next to the dryer so you don't forget to collect it. You can just go about your business after that.
Take a leash with you if you plan to bring your dog camping. Not all people are dog lovers, and some are extremely terrified of dogs. You must consider them when you are camping, too. Additionally, dogs are capable of damaging the camping area if you don't keep a good eye on them.
Pack mindfully and appropriately. Write down everything you will need, and cross them off as they are packed. A checklist is especially crucial if your campsite is located remotely, making it less likely that you will have access to first-aid items or other emergency supplies.
Prior to leaving for a camping journey, be sure to draft a list of necessary supplies. This is especially crucial if the campgrounds are in a remote location. To ensure that everything gets packed, mark each item off the list as you pack it.
Bring along a sleeping bag made for the current weather. Bags that are light are good for warmer places and a sleeping bag that's heavier works best when things are colder. If you are spending the night in a tent in cold weather, a bag that hugs your body and traps your body heat is essential.
It's imperative that you take along the things you need when you're going camping. Omitting just an item or two can be calamitous. Write a list in advance of what you are going to need, and then you can check each item off when it is packed. You should bring along a knife, food, water, shelter and a sleeping bag.
You should never leave your car or basecamp without a fully-charged cell phone. Or, bring an extra battery just in case your battery dies. Your phone could be the most important equipment you have in an emergency.
Camping can be a great get away, or a living nightmare. Preparation can mean the difference between a good or a bad trip. As long as you are adequately prepared for the possible difficulties you could encounter, your camping trip should be most enjoyable.
Camping is an activity that everyone can participate in and enjoy. After today, you now know how to get the most out of your next camping trip and plan activities that even those who are the indoor-type can enjoy. Go out and explore the wonders of nature.
Be sure to know the recent conditions of where you will be staying. For example, you will want to know if the area will be dry enough to find suitable firewood. Bring some wood and store it in an area that is not moist when you camp.
Make sure that the tent you take camping has enough space for everyone you are taking along. This will ensure comfort while inside the tent.
Double-check any medical insurance. Sometimes going into a different state means that you will need to have an additional policy. If you plan to travel to a different country, such as Canada, then its is especially important. It is essential to be prepared in case of emergency.
Carry a bandana or handkerchief with you. These can be used in a pinch if you need a potholder, towel or even something to carry an item in. There are countless other uses for such items, so try your best to remember to bring a bandanna or a large handkerchief with you.
Before you plan to camp in an new area, it is important to be aware of any dangers commonly found there. Some examples of dangers are flash floods or poisonous spiders. Each camping spot poses its own dangers.
Camping and swimming are a great combination. When you go camping, you can miss out on things like showers. By taking a dip in a pool, lake or river, you will have fun and feel clean and refreshed at the same time!
You can use dryer lint to kindle your campfire. A month prior to your trip, start saving the lint you pull from the lint screen in your dryer. Have a bag next to the dryer so you don't forget to collect it. You can just go about your business after that.
Take a leash with you if you plan to bring your dog camping. Not all people are dog lovers, and some are extremely terrified of dogs. You must consider them when you are camping, too. Additionally, dogs are capable of damaging the camping area if you don't keep a good eye on them.
Pack mindfully and appropriately. Write down everything you will need, and cross them off as they are packed. A checklist is especially crucial if your campsite is located remotely, making it less likely that you will have access to first-aid items or other emergency supplies.
Prior to leaving for a camping journey, be sure to draft a list of necessary supplies. This is especially crucial if the campgrounds are in a remote location. To ensure that everything gets packed, mark each item off the list as you pack it.
Bring along a sleeping bag made for the current weather. Bags that are light are good for warmer places and a sleeping bag that's heavier works best when things are colder. If you are spending the night in a tent in cold weather, a bag that hugs your body and traps your body heat is essential.
It's imperative that you take along the things you need when you're going camping. Omitting just an item or two can be calamitous. Write a list in advance of what you are going to need, and then you can check each item off when it is packed. You should bring along a knife, food, water, shelter and a sleeping bag.
You should never leave your car or basecamp without a fully-charged cell phone. Or, bring an extra battery just in case your battery dies. Your phone could be the most important equipment you have in an emergency.
Camping can be a great get away, or a living nightmare. Preparation can mean the difference between a good or a bad trip. As long as you are adequately prepared for the possible difficulties you could encounter, your camping trip should be most enjoyable.
Camping is an activity that everyone can participate in and enjoy. After today, you now know how to get the most out of your next camping trip and plan activities that even those who are the indoor-type can enjoy. Go out and explore the wonders of nature.
2013年9月26日星期四
In What Way Can Bike Games Help Your Kid?
Online bike games are ideal for parents who are constantly worried about their children’s safety and for children as well since they provide the thrill and excitement associated with racing. Such games serve as a safe alternative to actual bike racing which may prove to be extremely hazardous and therefore are extremely popular amongst all age groups. Being a form of online racing games, bike games can be customized as per the age of the child which implies that while the degree of control for the younger child may be limited, it can be enhanced for an older child. These games feature a lot of variations wherein the games at the basic level permit control of direction and speed while as the level moves higher the player can exercise full control over the movement of the vehicle. The choice of the level needs to be decided upon by the parent in accordance with the age of the child and it is this freedom of customization which endears parents to these games. The internet being the new interactive interface, one is likely to find thousands of online games many of which can be enjoyed without any membership, charge or subscription. However, as a wise parent would soon realize, not all games are meant for all age groups due to which the responsibility of selecting games as per the age of the child lies solely with the parent. A noteworthy recommendation to the parent in this regard would be to read the synopsis of the game and familiarize oneself with its modus operandi and then decide whether it is suitable for the child or not. A major advantage of bike games is that playing such games certainly improves children’s reflexes and upgrades their thinking skills to new levels. This in turn translates into good problem solving capabilities as well as development of strategic thinking both of which may help the child in other spheres. In addition, the thrill for teenagers and the fun and laughter associated with graphics for the younger kids are ever-present ingredients. Hence, as long as their playing hours are within the realms of control, these games could prove to be a major positive influence on children’s lives.
Keep your sneakers for the general
surface as the Internet, as a quick search on the Internet, I now sell in the United Kingdom road ugg boots offer a strong private sector pay their sales. mantle of leadership styles and other monster-sized, painless acquisition of a group of websites that offer discounts uggs outlet stores and accumulate a large amount of money.
The obvious solution is to establish strong for your favorite country auction. Just book review sites should be delivery of salt and monotonous it is far from the political situation arises in this case always the reputation of fuel. pass through the descriptions of the strange details to protect what you really want. We provice an excellent collection of UGG boots for sale in the UK on our site. stivali ugg reject UK really flattered by your enthusiasm right through the season.
footwear design of high quality tend to be the most expensive part of the footwear market worldwide. The use of design can be a fashion statement or to indicate a level of success for someone. For some reason someone wants a product design and can not afford it, always seems to be always aware of misinformation in their lives. And it is so important that women have the right shoes or uggs canada.
Say what you want political correctness, but dresses and skirts for most variations in women’s clothing. Women do not wear pants, but when they want to get dressed and go to town, broke their skirts. E ‘has traditionally been the main way for women to express their femininity and attractive for them and for men. What are the best ugg outlet for cheap pair with a dress or a skirt? Sneakers are certainly an option, because you want to keep your computer for the class. Keep your sneakers for the general activities of daily living. Sandals to go with clothes, but not the majority. And high heels and boots and a dress with a skirt or dress. High heels are always an elegant place to meet.
The obvious solution is to establish strong for your favorite country auction. Just book review sites should be delivery of salt and monotonous it is far from the political situation arises in this case always the reputation of fuel. pass through the descriptions of the strange details to protect what you really want. We provice an excellent collection of UGG boots for sale in the UK on our site. stivali ugg reject UK really flattered by your enthusiasm right through the season.
footwear design of high quality tend to be the most expensive part of the footwear market worldwide. The use of design can be a fashion statement or to indicate a level of success for someone. For some reason someone wants a product design and can not afford it, always seems to be always aware of misinformation in their lives. And it is so important that women have the right shoes or uggs canada.
Say what you want political correctness, but dresses and skirts for most variations in women’s clothing. Women do not wear pants, but when they want to get dressed and go to town, broke their skirts. E ‘has traditionally been the main way for women to express their femininity and attractive for them and for men. What are the best ugg outlet for cheap pair with a dress or a skirt? Sneakers are certainly an option, because you want to keep your computer for the class. Keep your sneakers for the general activities of daily living. Sandals to go with clothes, but not the majority. And high heels and boots and a dress with a skirt or dress. High heels are always an elegant place to meet.
A wrist watch for women is not only a thoughtful
In a way that does not cost arm, leg and hip! One of my goals is to dig and find those cheaper options do. hermes handbags After youve made your choice, remember to wash the watch and bezel after each dive in the sea (salt water) or in the pool (chlorine). Oh, and dont take the watch to the after dive sauna or hot-tub. The gaskets dont like extreme temperature change. Inspect the seals and gaskets every once in a while and have them changed every 2 -3 years.
A wrist watch for women is not only a thoughtful gift but it can be inexpensive as well. Ladies wristwatches will always be great gifts that are appreciated and enjoyed for years to come. Quality, branded wrist watches are available on our online store. omega speedmaster In particular,Prada Handbags we introduced a variety of functional and fashionable styles to choose from, in terms of colors, styles, or design, they are all unique. If you need to carry more things, the large capacity Style of the bag will provide you with a lot of room to accommodate your items strap Department colleagues do softened and widened the design, so you are more comfortable when carrying.
The handbag is not an ordinary stuff for women. It is a powerful thing that is probably the reason why women can´t just live their homes without carrying it. Women especially the teens has to carry sorts of little stuff like make ups, lipsticks and perfumes. All these stuff in one handbag. In addition, there´s also a cosmetic bag or a purse that can be found inside a handbag. omega replica Since the watch is able to offer so much to consumers, they are often priced fairly high. This is to cover the cost of the materials used in making the watch and, potentially, the cost of purchasing a particular brands wristwatch model.
A wrist watch for women is not only a thoughtful gift but it can be inexpensive as well. Ladies wristwatches will always be great gifts that are appreciated and enjoyed for years to come. Quality, branded wrist watches are available on our online store. omega speedmaster In particular,Prada Handbags we introduced a variety of functional and fashionable styles to choose from, in terms of colors, styles, or design, they are all unique. If you need to carry more things, the large capacity Style of the bag will provide you with a lot of room to accommodate your items strap Department colleagues do softened and widened the design, so you are more comfortable when carrying.
The handbag is not an ordinary stuff for women. It is a powerful thing that is probably the reason why women can´t just live their homes without carrying it. Women especially the teens has to carry sorts of little stuff like make ups, lipsticks and perfumes. All these stuff in one handbag. In addition, there´s also a cosmetic bag or a purse that can be found inside a handbag. omega replica Since the watch is able to offer so much to consumers, they are often priced fairly high. This is to cover the cost of the materials used in making the watch and, potentially, the cost of purchasing a particular brands wristwatch model.
2013年9月25日星期三
Ball Position For Different Clubs
Ball position is a critical component that’s often overlooked by players with high golf handicaps. Ball position decides a shot’s initial direction. While theories on ball position abound, you need to find one that’s right for you.
Ball position affects a clubhead’s swing path, as I explain in my golf lessons. If the ball is too far back, the clubhead moves on an in-to-out swing path at impact, sending the ball to the target’s right. If the ball is too far forward, the clubhead moves on an out-to-in swing path at impact, sending the ball to the target’s left.
Correctly positioning the ball increases the clubhead’s chances of meeting the ball at the correct angle of attack and on the right target path. It also helps eliminate a fade or hook, along with other swing adjustments.
Most teaching pros subscribe to the standard ball position theory as do most players and most professional golfers. This theory advocates changing the ball’s position depending on the club used. If you’ve taken golf lessons or read my golf tips, you’re probably familiar with this theory.
For example, the ideal ball position for the driver is just inside the heel of your front foot. Placing the ball there ensures that the clubhead makes impact just beyond the swing’s lowest point, with an upward, sweeping motion of the club—the perfect swing for the being used.
The ideal position for long irons, on the other hand, is slightly back from the driver’s position. The ideal position for mid-irons is one or two balls back from this position. And the ideal position for short irons is in the middle of your stance.
These positions place the ball at the lowest point in your swing, given the length of the club used and the type of swing taken. In addition, placing the ball at these positions enable the golfer to make clean contact with a crisp descending blow—the key to hitting iron shots well.
Much golf instruction is built around the standard theory. But not every teaching pro advocates it. David Leadbetter, who’s taught numerous pro golfers, like Nick Price, and written several books, offers another approach. It’s one he stresses in his golf instruction books. Like the standard theory, it makes sense.
Leadbetter suggests that players with lower golf handicaps position the ball (1) just inside the left heel for woods and (2) two balls back for irons. For players with high golf handicaps, he suggests positioning the ball (1) in the middle of their stances for irons and (2) a ball or two forward from that position for woods.
His reasoning is logical. Players with low golf handicaps use their lower bodies more aggressively than players with high handicaps. Players with low golf handicaps are capable of taking advantage of a forward ball position. Players with high handicaps are not.
Golf legend Jack Nicklaus also offers a ball position theory, which he explains in his golf instruction books. It, too, make sense.
Nicklaus advocates a constant ball position, regardless of the club used. He believes that the ball opposite the left heel is the only spot where the club ever travels parallel to the target line. Any other position towards the back foot means the ball is struck too early in the downswing.
Instead of re-positioning the ball, Nicholas favors changing your stance, depending on the club. Open your stance for the shorter irons, and pull the right foot back, to make the stance wider and squarer, as the club’s shaft length increases. Winner of 18 majors, Nicholas has a theory that seems to work for him at least.
Another consideration with ball position is tee height. I tell players taking my golf lessons that the ball’s equator should be even with the top of the driver when the ball is on the tee. Placing the ball higher enables the player to hit the ball on the upward arc of his/her swing. Players with oversize clubheads, then, need longer tees to reach the right height.
A third consideration with ball position is weather. If it’s windy, tee the ball higher if you’re hitting with the wind to generate loft. The added loft enables the wind can carry the ball farther. Tee the ball lower if you’re hitting against the wind to produce a low shot, like a line drive in baseball. This type of shot cuts through the wind and rolls farther than a shot with loft.
Regardless of which theory it is, find one that’s right for you, just like Jack Nicklaus did. Test each theory out while on the practice range and under game conditions. Work on it until you find the ball position that’s right for you. Then, use it every time you play.
Ball position affects a clubhead’s swing path, as I explain in my golf lessons. If the ball is too far back, the clubhead moves on an in-to-out swing path at impact, sending the ball to the target’s right. If the ball is too far forward, the clubhead moves on an out-to-in swing path at impact, sending the ball to the target’s left.
Correctly positioning the ball increases the clubhead’s chances of meeting the ball at the correct angle of attack and on the right target path. It also helps eliminate a fade or hook, along with other swing adjustments.
Most teaching pros subscribe to the standard ball position theory as do most players and most professional golfers. This theory advocates changing the ball’s position depending on the club used. If you’ve taken golf lessons or read my golf tips, you’re probably familiar with this theory.
For example, the ideal ball position for the driver is just inside the heel of your front foot. Placing the ball there ensures that the clubhead makes impact just beyond the swing’s lowest point, with an upward, sweeping motion of the club—the perfect swing for the being used.
The ideal position for long irons, on the other hand, is slightly back from the driver’s position. The ideal position for mid-irons is one or two balls back from this position. And the ideal position for short irons is in the middle of your stance.
These positions place the ball at the lowest point in your swing, given the length of the club used and the type of swing taken. In addition, placing the ball at these positions enable the golfer to make clean contact with a crisp descending blow—the key to hitting iron shots well.
Much golf instruction is built around the standard theory. But not every teaching pro advocates it. David Leadbetter, who’s taught numerous pro golfers, like Nick Price, and written several books, offers another approach. It’s one he stresses in his golf instruction books. Like the standard theory, it makes sense.
Leadbetter suggests that players with lower golf handicaps position the ball (1) just inside the left heel for woods and (2) two balls back for irons. For players with high golf handicaps, he suggests positioning the ball (1) in the middle of their stances for irons and (2) a ball or two forward from that position for woods.
His reasoning is logical. Players with low golf handicaps use their lower bodies more aggressively than players with high handicaps. Players with low golf handicaps are capable of taking advantage of a forward ball position. Players with high handicaps are not.
Golf legend Jack Nicklaus also offers a ball position theory, which he explains in his golf instruction books. It, too, make sense.
Nicklaus advocates a constant ball position, regardless of the club used. He believes that the ball opposite the left heel is the only spot where the club ever travels parallel to the target line. Any other position towards the back foot means the ball is struck too early in the downswing.
Instead of re-positioning the ball, Nicholas favors changing your stance, depending on the club. Open your stance for the shorter irons, and pull the right foot back, to make the stance wider and squarer, as the club’s shaft length increases. Winner of 18 majors, Nicholas has a theory that seems to work for him at least.
Another consideration with ball position is tee height. I tell players taking my golf lessons that the ball’s equator should be even with the top of the driver when the ball is on the tee. Placing the ball higher enables the player to hit the ball on the upward arc of his/her swing. Players with oversize clubheads, then, need longer tees to reach the right height.
A third consideration with ball position is weather. If it’s windy, tee the ball higher if you’re hitting with the wind to generate loft. The added loft enables the wind can carry the ball farther. Tee the ball lower if you’re hitting against the wind to produce a low shot, like a line drive in baseball. This type of shot cuts through the wind and rolls farther than a shot with loft.
Regardless of which theory it is, find one that’s right for you, just like Jack Nicklaus did. Test each theory out while on the practice range and under game conditions. Work on it until you find the ball position that’s right for you. Then, use it every time you play.
World Cup - Frankfurt Is The First World Cup Venue For England, How Will You Be Getting There?
It’s the end of another four year wait – the World Cup has rolled around again and this time we’re off to Germany. On Saturday the 10th of July in Frankfurt, at 3.00pm, England will kick off against Paraguay in the FIFA World Cup group B and now is the time to ask yourself: where will you be?
Frankfurt has a 48000 seat capacity stadium, protected by a translucent roof allowing that early afternoon light to illuminate the players – so capacity crowds can be expected. Let’s break down stereotypes and show them how to be gracious guests and supportive fans (and still have the team turn out a result on the day).
It might seem like it’s a long way away, but right about now speculation about team selection, managers, fitness and tantrums will be filling out the sports pages until they wrap right around to become front page news. We’ve had our Svengate, is Rooneygate next? How many more upsets are there in the pipeline before even the first ball is kicked off? To make sure you don’t miss out, you should be sourcing your tickets to Germany now (http://fifaworldcup.yahoo.com).
We are already in the fourth sales stage for tickets to the World Cup, and that means its first come first served. Face prices for group stage matches are set at €35 but you can slide all the way up that scale to €600 for the most expensive seats for the final. That’s face value - and that’s if you can find them!
Of course, if you’re feeling lucky, you might want to skip buying tickets at all, and simply enter the competition from Barclaycard to win World Cup tickets, and although it’s a high risk strategy only the Ronaldinho’s among us can get away with, you could end up with a pair of tickets to each of the 12 venues to watch a FIFA World Cup match, plus accommodation, flights, a pre-paid MasterCard, and more. There are over 500 runners up prizes too, so even if you miss out on the top prize you could still win tickets to see England play firsthand in Germany.
It’s only once every four years that the world’s footballing cream come together to decide who is the best, and that time has come around for us this year – would you want to risk missing out? Remember: it’s also only in Germany that the Golden Shoe can be claimed, the Best Young Player settled (Wayne Rooney or Lionel Messi anyone?) and the tournament Golden Ball awarded – and then there is the small matter of the FIFA World Cup trophy itself.
With the pre-World Cup friendlies underway, there’s a chance to check out the competition and see who we think will live up to the hype – with some of the most combustible teams and wildfire personalities coming to Germany this Summer, you need to be doing your research now so that come the big day you can book your place in the terraces to watch this year’s heroes and villains break hearts and become legends.
Disclaimer
All information contained in this article is for general information purpose only and should not be construed as advice under the financial Services act 1986. You are strongly advised to take appropriate professional and legal advice before entering into any binding contracts.
Frankfurt has a 48000 seat capacity stadium, protected by a translucent roof allowing that early afternoon light to illuminate the players – so capacity crowds can be expected. Let’s break down stereotypes and show them how to be gracious guests and supportive fans (and still have the team turn out a result on the day).
It might seem like it’s a long way away, but right about now speculation about team selection, managers, fitness and tantrums will be filling out the sports pages until they wrap right around to become front page news. We’ve had our Svengate, is Rooneygate next? How many more upsets are there in the pipeline before even the first ball is kicked off? To make sure you don’t miss out, you should be sourcing your tickets to Germany now (http://fifaworldcup.yahoo.com).
We are already in the fourth sales stage for tickets to the World Cup, and that means its first come first served. Face prices for group stage matches are set at €35 but you can slide all the way up that scale to €600 for the most expensive seats for the final. That’s face value - and that’s if you can find them!
Of course, if you’re feeling lucky, you might want to skip buying tickets at all, and simply enter the competition from Barclaycard to win World Cup tickets, and although it’s a high risk strategy only the Ronaldinho’s among us can get away with, you could end up with a pair of tickets to each of the 12 venues to watch a FIFA World Cup match, plus accommodation, flights, a pre-paid MasterCard, and more. There are over 500 runners up prizes too, so even if you miss out on the top prize you could still win tickets to see England play firsthand in Germany.
It’s only once every four years that the world’s footballing cream come together to decide who is the best, and that time has come around for us this year – would you want to risk missing out? Remember: it’s also only in Germany that the Golden Shoe can be claimed, the Best Young Player settled (Wayne Rooney or Lionel Messi anyone?) and the tournament Golden Ball awarded – and then there is the small matter of the FIFA World Cup trophy itself.
With the pre-World Cup friendlies underway, there’s a chance to check out the competition and see who we think will live up to the hype – with some of the most combustible teams and wildfire personalities coming to Germany this Summer, you need to be doing your research now so that come the big day you can book your place in the terraces to watch this year’s heroes and villains break hearts and become legends.
Disclaimer
All information contained in this article is for general information purpose only and should not be construed as advice under the financial Services act 1986. You are strongly advised to take appropriate professional and legal advice before entering into any binding contracts.
Boating - 10 Reasons To Do A Basic Boating Course!
Boating is a great adventure on any type of boat and is being enjoyed by many on a daily basis, but with that comes a great responsibility. It is not mandatory to do a boating course at this time but there are some very good reasons to get your self informed about the rules of the road.
1) You will learn about safety equipment and what you are required to have on your boat before you undertake any boating excursion. This is very important because what you don’t have with you could make the difference between being able to handle a situation or not. Also, that outing for the day could cost you if the sheriff stops you to spot check your boat and fines you for not having all the safety equipment required for your specific boat.
2) You will learn that driving a boat is vastly different from driving a car. You are dealing with air and water currents. If you have never docked a boat you may think that it is easy, until that is, the current is pulling you in the opposite direction that you want to go. Understanding air and water currents will help you learn how to dock your boat.
3) Knowing how to work with lines and tying knots is part of boating. You have to be able to secure a boat properly. If your boat gets away, it is amazing how quickly the current will take it out of your reach and you will probably require the assistance of another boater to help you get to it. So learn your knots.
4) You will learn what the channel markers mean. We learned the hard way the first time we went out on a boat and ran aground outside the markers. We also had no clue what the red and green markers meant on the poles. This you also learn on the course.
5) There are speed limits on certain water ways but unlike the roads, they may or may not be posted. Ignorance may not be enough to get you out of a ticket.
6) Using charts for coastal navigation can be a life saver. It’s your road map that helps you stay away from the shallows and shows where all the markers and bridges are, and by using measurements you can calculate the distance and time it will take to get somewhere. It can be valuable tool for navigation.
7) Just like on the roads, there is the right of way. On a boating course you will learn who has the right of way and why.
8) Every boat should have a horn. You may hear one long toot or 2 short toot and so on, and you’ll learn what they mean.
9) There are boating regulations and laws that must be followed by all boaters, for example, (and I have seen this rule broken so many times) you are not allowed to sit on the bow of the boat with your feet hanging over board. There are many more regulations to learn and not knowing them can cost you.
10) Anchoring a boat is not just a matter of plopping it down to the sand. There is a mathematical technique applied to anchoring that has to do with the size and length of your boat. Knowing how to do this correctly will give you that extra insurance of knowing your boat is going nowhere until you want to move it.
There are different ways to enjoy pleasure boating such as the fast pace of ski boating or the slow pace of a trawler, kayaking or canoeing. In whatever way you want to do it, it is a good idea to know the rules of the road. Then you can avoid potential situations and get on with the fun of being out there with all that sky, sun, water, family and friends.
1) You will learn about safety equipment and what you are required to have on your boat before you undertake any boating excursion. This is very important because what you don’t have with you could make the difference between being able to handle a situation or not. Also, that outing for the day could cost you if the sheriff stops you to spot check your boat and fines you for not having all the safety equipment required for your specific boat.
2) You will learn that driving a boat is vastly different from driving a car. You are dealing with air and water currents. If you have never docked a boat you may think that it is easy, until that is, the current is pulling you in the opposite direction that you want to go. Understanding air and water currents will help you learn how to dock your boat.
3) Knowing how to work with lines and tying knots is part of boating. You have to be able to secure a boat properly. If your boat gets away, it is amazing how quickly the current will take it out of your reach and you will probably require the assistance of another boater to help you get to it. So learn your knots.
4) You will learn what the channel markers mean. We learned the hard way the first time we went out on a boat and ran aground outside the markers. We also had no clue what the red and green markers meant on the poles. This you also learn on the course.
5) There are speed limits on certain water ways but unlike the roads, they may or may not be posted. Ignorance may not be enough to get you out of a ticket.
6) Using charts for coastal navigation can be a life saver. It’s your road map that helps you stay away from the shallows and shows where all the markers and bridges are, and by using measurements you can calculate the distance and time it will take to get somewhere. It can be valuable tool for navigation.
7) Just like on the roads, there is the right of way. On a boating course you will learn who has the right of way and why.
8) Every boat should have a horn. You may hear one long toot or 2 short toot and so on, and you’ll learn what they mean.
9) There are boating regulations and laws that must be followed by all boaters, for example, (and I have seen this rule broken so many times) you are not allowed to sit on the bow of the boat with your feet hanging over board. There are many more regulations to learn and not knowing them can cost you.
10) Anchoring a boat is not just a matter of plopping it down to the sand. There is a mathematical technique applied to anchoring that has to do with the size and length of your boat. Knowing how to do this correctly will give you that extra insurance of knowing your boat is going nowhere until you want to move it.
There are different ways to enjoy pleasure boating such as the fast pace of ski boating or the slow pace of a trawler, kayaking or canoeing. In whatever way you want to do it, it is a good idea to know the rules of the road. Then you can avoid potential situations and get on with the fun of being out there with all that sky, sun, water, family and friends.
2013年9月24日星期二
Skin Care - Spa 101 - The Basics Of Spas
It seems they're everywhere - strip malls, office buildings, storefronts - From tiny salons touting their massage services to luxury destination resorts promising rest and rejuvenation, spas seem to be as numerous as the neighborhood 7-11 store. What is the difference between the nail place offering spa pedicures and the day spa providing full body treatments? No real regulation on how businesses may use the word spa may lead to not only confusion, but disappointment for consumers.
Firstly, it's important to understand that spa can refer to different types of services. Day spas offer services to their clients for the day. There are no overnight stays. During a visit, a client may enjoy a range of services including facials, body wraps, massages, and more. Many day spas also offer packages that include a range of services for a set price. Included in the package could be a light lunch, champagne, or coffee and tea. Day spas may also offer salon services. The day spa is a popular choice for brides-to-be who want to enjoy a range of spa services prior to their big day. In addition to facials and massage, brides can also receive services for make-up and hair. Bridal party packages are a popular choice for many brides and their friends who want to enjoy a little pampering.
Most importantly, day spas should provide a clean, safe, and nurturing environment for clients' relaxation. Only licensed estheticians and therapists should be on staff. Changing and showering facilities should be available for both men and women. Private treatment rooms for each client receiving a personal service are mandatory, and only professional spa products should be used by therapists. These are just a few of the requirements and distinctions between a facility that offer spa services and a true day spa.
Destination spas have one mission in mind: to help its clients learn to live a healthier lifestyle. This goal is accomplished through exercise, education, and spa treatments. While day spas serve individuals, destination spas are made up of people who are like-minded. They share an interest in healthy living.
Most destination spas have a two- or three-night minimum stay to receive the maximum benefits. Guests enjoy a range of healthy dishes, with an emphasis on whole grains, fresh vegetables and fruit, and plenty of nutritional education. Times of education emphasize self awareness and accountability. Most guests at a destination spa desire to make positive lifestyle changes and the spa serves as a jumpstart to that goal.
Many hotels and resorts are adding spa-going as their in-demand amenity. From quaint and cozy to luxurious and sprawling, spa resorts come in many shapes and sizes. While destination spas include meals, classes, and spa treatments in one price, resort spas feature a wide range of activities and services that can be purchased a la carte. Patrons may enjoy golf, swimming, tennis, horseback riding, and more at a spa resort. While destination spas offer only healthy cuisine, resort spas feature nourishing choices, alongside the burger and fries fare.
Hotel spas are perhaps some of the most lavish to be found. In Las Vegas, Spa Bellagio at The Bellagio is a sprawling 55,000 square feet and features 54 treatment rooms. The Mandrian Oriental in New York City is an urban hotel spa located in the Time Warner center. Amethyst steam baths and stone Jacuzzis with built-in chaises are just a few of the hotel's spa amenities.
Medical spas offer treatments that can only be administered under a doctor's supervision. Medical spas offer traditional spa services including massages and facials, as well as medical microdermabrasion, Botox injections, and intense pulsed light technology. Many of its treatments are meant to promote anti-aging, provide anti-aging, or offer hair removal.
Prior to visiting any type of spa, it's helpful to be acquainted with the basic types of services. Massage is obviously the most popular treatment at a spa. Massage techniques can vary widely and include the Swedish massage, which is a safe choice for the first-time spa-goer. A hot stone massage uses a black volcanic rock that retains heat well. After the stones have been heated in 120- to 150-degree water, the therapist uses Swedish massage strokes while holding the heated stones. Stones are also placed in specific points on the body.
Facials are a wonderful, relaxing treatment that cleans, exfoliates, and moisturizes the skin. Facials provide skin analysis, as well as a massage to stimulate the skin and facial muscles. A mask targeted to appropriate skin type is applied, followed by a regimen of toners and protective creams. Facials should be provided only by licensed estheticians.
Basically a facial for the whole body, body treatments provide cleansing, exfoliation, and hydration. A popular treatment, a salt glow is a mixture of sea salt, oil, and aromatics that is applied to the skin to exfoliate the dead skin cells. The treatment can be followed by a body mask brimming with mineral essentials to detox the body or provide hydration.
Spa experiences provide many benefits for the mind and body. Knowledge is key for consumers in choosing the right spa treatments, as well as the best spa provider. It can be the difference between a disappointing experience and a whole new level of living.
Firstly, it's important to understand that spa can refer to different types of services. Day spas offer services to their clients for the day. There are no overnight stays. During a visit, a client may enjoy a range of services including facials, body wraps, massages, and more. Many day spas also offer packages that include a range of services for a set price. Included in the package could be a light lunch, champagne, or coffee and tea. Day spas may also offer salon services. The day spa is a popular choice for brides-to-be who want to enjoy a range of spa services prior to their big day. In addition to facials and massage, brides can also receive services for make-up and hair. Bridal party packages are a popular choice for many brides and their friends who want to enjoy a little pampering.
Most importantly, day spas should provide a clean, safe, and nurturing environment for clients' relaxation. Only licensed estheticians and therapists should be on staff. Changing and showering facilities should be available for both men and women. Private treatment rooms for each client receiving a personal service are mandatory, and only professional spa products should be used by therapists. These are just a few of the requirements and distinctions between a facility that offer spa services and a true day spa.
Destination spas have one mission in mind: to help its clients learn to live a healthier lifestyle. This goal is accomplished through exercise, education, and spa treatments. While day spas serve individuals, destination spas are made up of people who are like-minded. They share an interest in healthy living.
Most destination spas have a two- or three-night minimum stay to receive the maximum benefits. Guests enjoy a range of healthy dishes, with an emphasis on whole grains, fresh vegetables and fruit, and plenty of nutritional education. Times of education emphasize self awareness and accountability. Most guests at a destination spa desire to make positive lifestyle changes and the spa serves as a jumpstart to that goal.
Many hotels and resorts are adding spa-going as their in-demand amenity. From quaint and cozy to luxurious and sprawling, spa resorts come in many shapes and sizes. While destination spas include meals, classes, and spa treatments in one price, resort spas feature a wide range of activities and services that can be purchased a la carte. Patrons may enjoy golf, swimming, tennis, horseback riding, and more at a spa resort. While destination spas offer only healthy cuisine, resort spas feature nourishing choices, alongside the burger and fries fare.
Hotel spas are perhaps some of the most lavish to be found. In Las Vegas, Spa Bellagio at The Bellagio is a sprawling 55,000 square feet and features 54 treatment rooms. The Mandrian Oriental in New York City is an urban hotel spa located in the Time Warner center. Amethyst steam baths and stone Jacuzzis with built-in chaises are just a few of the hotel's spa amenities.
Medical spas offer treatments that can only be administered under a doctor's supervision. Medical spas offer traditional spa services including massages and facials, as well as medical microdermabrasion, Botox injections, and intense pulsed light technology. Many of its treatments are meant to promote anti-aging, provide anti-aging, or offer hair removal.
Prior to visiting any type of spa, it's helpful to be acquainted with the basic types of services. Massage is obviously the most popular treatment at a spa. Massage techniques can vary widely and include the Swedish massage, which is a safe choice for the first-time spa-goer. A hot stone massage uses a black volcanic rock that retains heat well. After the stones have been heated in 120- to 150-degree water, the therapist uses Swedish massage strokes while holding the heated stones. Stones are also placed in specific points on the body.
Facials are a wonderful, relaxing treatment that cleans, exfoliates, and moisturizes the skin. Facials provide skin analysis, as well as a massage to stimulate the skin and facial muscles. A mask targeted to appropriate skin type is applied, followed by a regimen of toners and protective creams. Facials should be provided only by licensed estheticians.
Basically a facial for the whole body, body treatments provide cleansing, exfoliation, and hydration. A popular treatment, a salt glow is a mixture of sea salt, oil, and aromatics that is applied to the skin to exfoliate the dead skin cells. The treatment can be followed by a body mask brimming with mineral essentials to detox the body or provide hydration.
Spa experiences provide many benefits for the mind and body. Knowledge is key for consumers in choosing the right spa treatments, as well as the best spa provider. It can be the difference between a disappointing experience and a whole new level of living.
Skin Care - Spa Etiquette: Know How To Tip And Strip At The Spa
An experience at the spa is like none other. Where else can one receive pampering services, reconnect with one's self, and emerge revitalized? Spas offer personal, hands-on services that provide endless healthful benefits. Because of their intimate nature, the spa environment can also represent an unfamiliar level of exposure to new spa-goers. To get the most out of their experience, visitors need not be intimidated. A little bit of knowledge and preparation can go a long way.
The first rule of thumb is to arrive early to any appointment. For first-timers, this is a good time to enjoy the facility and peruse their other services. Many spas have both male and female therapists on staff. If you have a preference, don't hesitate to let your choice be known. Customers receiving a massage are met by a therapist who escorts them to changing room. Robes and sandals are made available for the comfort of the client. Underwear may be left on. For clients who may be changing in the room where the service is provided, the therapist will leave the room, giving the client time to change out of their clothes and lie down on the table.
During a massage session, the therapist may ask for some feedback as to comfort and any trouble areas that might need extra attention. It's important for customers to relax and enjoy this time but also communicate any discomfort. Therapists are well trained in the art of draping, which means they keep clients covered at all times except for the area of the body being massaged. Some enjoy conversing quietly with their massage therapist during the session and others prefer to remain quiet. It's up to the client and her comfort level.
After the massage session, the therapist will leave the room as clients slip into their robe or clothes. It's important to vacate the room within a reasonable amount of time as the room must be prepared for the next client. A glass of water should be provided by the therapist following the massage. Hydration is an important element in massage therapy as it helps to clean the body of toxins. Clients should be escorted to the changing room where they can freshen up.
For those receiving body scrubs, body wraps and hydrotherapies, clients are not draped in order to receive maximum benefits from the services. In some instances swimsuits are optional. Clients should inquire with the staff beforehand. When entering a soaking pool, a swimming pool or whirlpool, it's necessary to shower beforehand. In the sauna or steam, clients should always sit on their towel and wear the sandals provided by the spa.
Facials are the second most popular spa service after the massage. Those who schedule two treatments together should get a massage before the facial. Clients receiving a facial should alert the esthetician if they are wearing contacts. Facials consist of a deep cleansing using mineral essentials and other products to purify, nourish, and tone skin. Basic facials take one hour to perform. It's not necessary to unclothe during facials.
The spa is a great place for some alone time so leave children under 16 at home. If someone else has brought along young children who are disruptive, it's a good idea to speak to a staff personnel. The spa environment is one that is meant to foster calm and serenity. For that reason, it's also important to turn off cell phones at the spa or leave them at home. And although the spa is a "customer first" service industry, that does not give clients the license to speak abusively to spa staff. Lewd and inebriated guests will also find themselves quickly and professionally dismissed from the spa.
In all service-related businesses it's common to tip the person who has performed a service. If a service was rendered to the satisfaction of the customer, it's expected the client will tip for the service. The rule of thumb for spas today is 15 to 20 percent of the cost of service, or about $10 to $15 for one treatment. If you are enjoying spa services as a result of a gift certificate, inquire if the tip has been included in the total. Tips are made at the time of check out. Many spas provide envelopes at the front desk for tips.
For those who are still unsure about their first spa visit, consider going along with a friend who has spa-going experience or call ahead for a tour of the facility.
The first rule of thumb is to arrive early to any appointment. For first-timers, this is a good time to enjoy the facility and peruse their other services. Many spas have both male and female therapists on staff. If you have a preference, don't hesitate to let your choice be known. Customers receiving a massage are met by a therapist who escorts them to changing room. Robes and sandals are made available for the comfort of the client. Underwear may be left on. For clients who may be changing in the room where the service is provided, the therapist will leave the room, giving the client time to change out of their clothes and lie down on the table.
During a massage session, the therapist may ask for some feedback as to comfort and any trouble areas that might need extra attention. It's important for customers to relax and enjoy this time but also communicate any discomfort. Therapists are well trained in the art of draping, which means they keep clients covered at all times except for the area of the body being massaged. Some enjoy conversing quietly with their massage therapist during the session and others prefer to remain quiet. It's up to the client and her comfort level.
After the massage session, the therapist will leave the room as clients slip into their robe or clothes. It's important to vacate the room within a reasonable amount of time as the room must be prepared for the next client. A glass of water should be provided by the therapist following the massage. Hydration is an important element in massage therapy as it helps to clean the body of toxins. Clients should be escorted to the changing room where they can freshen up.
For those receiving body scrubs, body wraps and hydrotherapies, clients are not draped in order to receive maximum benefits from the services. In some instances swimsuits are optional. Clients should inquire with the staff beforehand. When entering a soaking pool, a swimming pool or whirlpool, it's necessary to shower beforehand. In the sauna or steam, clients should always sit on their towel and wear the sandals provided by the spa.
Facials are the second most popular spa service after the massage. Those who schedule two treatments together should get a massage before the facial. Clients receiving a facial should alert the esthetician if they are wearing contacts. Facials consist of a deep cleansing using mineral essentials and other products to purify, nourish, and tone skin. Basic facials take one hour to perform. It's not necessary to unclothe during facials.
The spa is a great place for some alone time so leave children under 16 at home. If someone else has brought along young children who are disruptive, it's a good idea to speak to a staff personnel. The spa environment is one that is meant to foster calm and serenity. For that reason, it's also important to turn off cell phones at the spa or leave them at home. And although the spa is a "customer first" service industry, that does not give clients the license to speak abusively to spa staff. Lewd and inebriated guests will also find themselves quickly and professionally dismissed from the spa.
In all service-related businesses it's common to tip the person who has performed a service. If a service was rendered to the satisfaction of the customer, it's expected the client will tip for the service. The rule of thumb for spas today is 15 to 20 percent of the cost of service, or about $10 to $15 for one treatment. If you are enjoying spa services as a result of a gift certificate, inquire if the tip has been included in the total. Tips are made at the time of check out. Many spas provide envelopes at the front desk for tips.
For those who are still unsure about their first spa visit, consider going along with a friend who has spa-going experience or call ahead for a tour of the facility.
Satellite Tv - A Few Things The Andy Griffith Show Gave Us
Andy Griffith was born in1926. People have loved him mostly for the role of Andy Taylor that he played on his hit sit com series, The Andy Griffith show during the 1960's. Griffith was first known for some popular movies he played in, A Face in the Crowd, which he starred in and also a terrific comedy, No Time for Sergeants.
The Andy Griffith show was actually created because of a one time episode that Griffith appeared on in The Danny Thomas show. He played a sheriff in a town called Mayberry. We know most of what happened after that. There are probably not many people who have not seen and loved this show. The show ran from 1960 until 1967.
The content of the show was based on family values with comedic situations. This was a common type of programming during the 1960's. The show had several characters that were helpful with its overall success.
Don Knotts, who played Andy's best friend and deputy, Barney Fife, was a tremendous asset to the comedic portions of the scripts. He was a serious, hard core deputy who took his job very seriously, but inevitably bungled almost everything he tried to do. While Griffith was surprisingly never nominated for an Emmy award, Knotts won many for his role.
Jim Nabors, alias Gomer Pyle, played the town mechanic until he left the show to pursue his own comedy show, Gomer Plye, USMC. The new town mechanic was Gomer's cousin Goober, played by George Lindsey. Lindsey later went on to become a regular on the hit comedy show Hee Haw.
One of the biggest things that we all eventually got from the Andy Griffith show was Ron Howard. Howard played Andy's son Opie on the show. He was a cute and loveable, freckled faced, red haired boy who always ended up doing the right thing. His remorseful little face is the expression of sorrow that all parents want to see their children have when they have made mistakes.
Ron Howard went on to star in the 1070's hit comedy, Happy Days. This show ran for many seasons and was very popular. No one has ever forgotten Fonzie, played by Henry Winkler.
Howard has ended up becoming one of the best movie directors of our time. It seems everything he touches turns to Gold. He has directed all these box office hits Splash, Back Draft, Apollo 13, A beautiful mind, Cinderella Man, and the huge success The Da Vinci Code
The Andy Griffith show was actually created because of a one time episode that Griffith appeared on in The Danny Thomas show. He played a sheriff in a town called Mayberry. We know most of what happened after that. There are probably not many people who have not seen and loved this show. The show ran from 1960 until 1967.
The content of the show was based on family values with comedic situations. This was a common type of programming during the 1960's. The show had several characters that were helpful with its overall success.
Don Knotts, who played Andy's best friend and deputy, Barney Fife, was a tremendous asset to the comedic portions of the scripts. He was a serious, hard core deputy who took his job very seriously, but inevitably bungled almost everything he tried to do. While Griffith was surprisingly never nominated for an Emmy award, Knotts won many for his role.
Jim Nabors, alias Gomer Pyle, played the town mechanic until he left the show to pursue his own comedy show, Gomer Plye, USMC. The new town mechanic was Gomer's cousin Goober, played by George Lindsey. Lindsey later went on to become a regular on the hit comedy show Hee Haw.
One of the biggest things that we all eventually got from the Andy Griffith show was Ron Howard. Howard played Andy's son Opie on the show. He was a cute and loveable, freckled faced, red haired boy who always ended up doing the right thing. His remorseful little face is the expression of sorrow that all parents want to see their children have when they have made mistakes.
Ron Howard went on to star in the 1070's hit comedy, Happy Days. This show ran for many seasons and was very popular. No one has ever forgotten Fonzie, played by Henry Winkler.
Howard has ended up becoming one of the best movie directors of our time. It seems everything he touches turns to Gold. He has directed all these box office hits Splash, Back Draft, Apollo 13, A beautiful mind, Cinderella Man, and the huge success The Da Vinci Code
Satellite Tv - The Sesame Street Story
For the past 38 years preschool children have been learning the cornerstones of education from an educational program called Sesame Street.
From the first time in was aired on November 10, 1969, it has been captivating children everywhere. It was first seen on the National Education Network, which was later changed to the Public Broadcasting Network.
Sesame Street was created by three individuals, Joan Ganz Cooney, Jon Stone, and Jim Henson. This internationally known children's program has been aired in at least 120 countries all over the world thanks to satellites.
In its beginning, it provided preschoolers with the basic educational tools that they would need when they started to kindergarten. It can be partially responsible for the beginnings of the preschool education programs that we have today.
It has been found that teaching children at an earlier age is very beneficial. They seem to be able to accept and retain knowledge a lot easier and earlier than previously thought. By the time a child reaches kindergarten today, they have already learned many of the things which years ago were only begun to be taught in kindergarten.
Sesame Street has to be given a certain amount of thanks for all the contributions it has made to the world of education. The lovable, memorable characters like Big Bird, Bert, Ernie, The Count, Oscar, and many more live on in the hearts of people that now have grown children of their own and even grandchildren who were brought up with these Sesame Street characters. It has moved into a third generation of teaching.
The main objective of the television show is to teach numbers, letters and their sounds, how to form words from letters, and simple addition and subtraction.
In addition to the beginner academic skills, the show also teaches things that will help children as they move into a society setting like school. They are taught about sharing, caring, being truthful, responsible and many more character building traits.
Sesame Street has been the recipient of over 100 Emmy awards since the beginning of the show. This is more Emmy's than has been ever awarded to any other kind of show.
Who would have ever thought that a huge yellow canary, a skinny green frog, and a nasty monster living in a garbage can, and a big blue cookie monster could inspire so much learning and become such a world wide phenomenon? Even if the show were to ever be cancelled, its reruns would probably live on to begin the academic educations of many preschoolers yet to come.
From the first time in was aired on November 10, 1969, it has been captivating children everywhere. It was first seen on the National Education Network, which was later changed to the Public Broadcasting Network.
Sesame Street was created by three individuals, Joan Ganz Cooney, Jon Stone, and Jim Henson. This internationally known children's program has been aired in at least 120 countries all over the world thanks to satellites.
In its beginning, it provided preschoolers with the basic educational tools that they would need when they started to kindergarten. It can be partially responsible for the beginnings of the preschool education programs that we have today.
It has been found that teaching children at an earlier age is very beneficial. They seem to be able to accept and retain knowledge a lot easier and earlier than previously thought. By the time a child reaches kindergarten today, they have already learned many of the things which years ago were only begun to be taught in kindergarten.
Sesame Street has to be given a certain amount of thanks for all the contributions it has made to the world of education. The lovable, memorable characters like Big Bird, Bert, Ernie, The Count, Oscar, and many more live on in the hearts of people that now have grown children of their own and even grandchildren who were brought up with these Sesame Street characters. It has moved into a third generation of teaching.
The main objective of the television show is to teach numbers, letters and their sounds, how to form words from letters, and simple addition and subtraction.
In addition to the beginner academic skills, the show also teaches things that will help children as they move into a society setting like school. They are taught about sharing, caring, being truthful, responsible and many more character building traits.
Sesame Street has been the recipient of over 100 Emmy awards since the beginning of the show. This is more Emmy's than has been ever awarded to any other kind of show.
Who would have ever thought that a huge yellow canary, a skinny green frog, and a nasty monster living in a garbage can, and a big blue cookie monster could inspire so much learning and become such a world wide phenomenon? Even if the show were to ever be cancelled, its reruns would probably live on to begin the academic educations of many preschoolers yet to come.
2013年9月22日星期日
Let's keep rolling
Visitors left flowers at the Pennsylvania crash site of United Flight 93 the day Osama bin Laden was killed. Construction on the site began last year but a permanent memorial is years away.
The first battle in the renewed war against terrorism wasn't waged in Fallujah or Kandahar or Tikrit. It was held 32,000 feet above Pittsburgh, on Sept. 11, 2001.
And it wasn't soldiers who led the battle.
It was four athletes, pushing a food cart.
United Flight 93 was supposed to go from Newark to San Francisco that Tuesday morning, but 31-year-old Jeremy Glick wasn't supposed to be on it.
He was supposed to go the day before, but a fire at Newark Airport forced him to re-book for the next day, one of the bloodiest in American history.
About 45 minutes into the flight, four radical Islamic terrorists stormed the cockpit, sliced the throats of the pilots and took charge. They told the 33 passengers and seven crew members they were hijacking the plane and returning to Newark.
Glick, a muscular 1993 national collegiate judo champion, scampered back to the second-to-last row and called his wife, Lyz. It wasn't long before he and the others -- talking to their families -- realized that nobody was going back to Newark. They were on board a 150,000-pound missile, bound for some unthinkable end. The World Trade Center towers and the Pentagon had already been hit. What was 93 aimed for?
"We're going to rush the hijackers," Glick told Lyz.
Horrified, she pictured the hijackers having machine guns.
"No," Jeremy said. "Box cutters."
And Lyz says, "I was thinking, 'OK, Jeremy can handle a man with a knife, no problem. With him being so strong, and with his experience in martial arts and judo, he's going to unleash some terrible force. That's no match for him.'"
Mark Bingham, 31, was back there with Glick. He'd won two national club rugby titles with Cal-Berkeley. He was huge, fierce, funny and, incidentally, gay. He once wrestled a gun from a mugger. A knife wasn't going to scare him.
"I remember Mark and his buddies got thrown off an entire island once," says his dad, Jerry. "He told me, 'Dad, we lost the match, but we won the fight.' I know how he was. He'd have been definitely been kickin' ass and takin' names."
The third was Oracle salesman Todd Beamer, 32, a former shortstop at Wheaton (Ill.) College, a basketball star, and a soccer player.
"I knew, when I saw what happened," says his dad, David, "that Todd would be part of that. Todd was not going to be sitting in his seat while somebody was trying to crash the plane."
The fourth was 38-year-old Tom Burnett, a former high school football star from Bloomington, Minn. These men became convinced that they had to stop the plane, even if they had to stop it with their lives.
"I know we're going to die," Burnett told his wife, Dina. "Some of us are going to do something about it."
There certainly were more passengers among the 33 on board who planned the insurrection and stormed the cockpit, but we know about these four. All of them jocks. All of them with the physical and mental training to rise up when all seems lost. This is the best guess of what they did:
"We're going to attack," Glick told Lyz. "I'm going to put the phone down. I love you. I'll be right back."
Lyz couldn't hold the line. What she was hearing was sending her body into convulsions. She handed the phone to her dad and walked into a different room.
Beamer revealed the same plan to the operator, Lisa Jefferson, who was sitting in a call center in Oakbrook, Ill. When it was time, he let the phone dangle so he could keep the line open in case he made it back alive. She heard Beamer say to the others, "Let's roll." It's a phrase that would later be stenciled on jet fighters, NASCAR rides and above locker room doors.
Using a food-service cart as a battering ram, the attackers raced up the aisle and smashed through the cockpit door. It was almost 10 a.m.
"My dad said first he heard a series of screams," Lyz recalls. "Then he heard another set of screams. Then it all sounded like a roller coaster, up and down. And then it just ... (pause) ... ended."
Officials believe that the terrorists, being buckled in, rocked the plane up and down violently, trying to fling the passengers against the ceiling. Excerpts of the cockpit voice recorder tape are chilling. (Words in parenthesis are translated from the Arabic.)
The first battle in the renewed war against terrorism wasn't waged in Fallujah or Kandahar or Tikrit. It was held 32,000 feet above Pittsburgh, on Sept. 11, 2001.
And it wasn't soldiers who led the battle.
It was four athletes, pushing a food cart.
United Flight 93 was supposed to go from Newark to San Francisco that Tuesday morning, but 31-year-old Jeremy Glick wasn't supposed to be on it.
He was supposed to go the day before, but a fire at Newark Airport forced him to re-book for the next day, one of the bloodiest in American history.
About 45 minutes into the flight, four radical Islamic terrorists stormed the cockpit, sliced the throats of the pilots and took charge. They told the 33 passengers and seven crew members they were hijacking the plane and returning to Newark.
Glick, a muscular 1993 national collegiate judo champion, scampered back to the second-to-last row and called his wife, Lyz. It wasn't long before he and the others -- talking to their families -- realized that nobody was going back to Newark. They were on board a 150,000-pound missile, bound for some unthinkable end. The World Trade Center towers and the Pentagon had already been hit. What was 93 aimed for?
"We're going to rush the hijackers," Glick told Lyz.
Horrified, she pictured the hijackers having machine guns.
"No," Jeremy said. "Box cutters."
And Lyz says, "I was thinking, 'OK, Jeremy can handle a man with a knife, no problem. With him being so strong, and with his experience in martial arts and judo, he's going to unleash some terrible force. That's no match for him.'"
Mark Bingham, 31, was back there with Glick. He'd won two national club rugby titles with Cal-Berkeley. He was huge, fierce, funny and, incidentally, gay. He once wrestled a gun from a mugger. A knife wasn't going to scare him.
"I remember Mark and his buddies got thrown off an entire island once," says his dad, Jerry. "He told me, 'Dad, we lost the match, but we won the fight.' I know how he was. He'd have been definitely been kickin' ass and takin' names."
The third was Oracle salesman Todd Beamer, 32, a former shortstop at Wheaton (Ill.) College, a basketball star, and a soccer player.
"I knew, when I saw what happened," says his dad, David, "that Todd would be part of that. Todd was not going to be sitting in his seat while somebody was trying to crash the plane."
The fourth was 38-year-old Tom Burnett, a former high school football star from Bloomington, Minn. These men became convinced that they had to stop the plane, even if they had to stop it with their lives.
"I know we're going to die," Burnett told his wife, Dina. "Some of us are going to do something about it."
There certainly were more passengers among the 33 on board who planned the insurrection and stormed the cockpit, but we know about these four. All of them jocks. All of them with the physical and mental training to rise up when all seems lost. This is the best guess of what they did:
"We're going to attack," Glick told Lyz. "I'm going to put the phone down. I love you. I'll be right back."
Lyz couldn't hold the line. What she was hearing was sending her body into convulsions. She handed the phone to her dad and walked into a different room.
Beamer revealed the same plan to the operator, Lisa Jefferson, who was sitting in a call center in Oakbrook, Ill. When it was time, he let the phone dangle so he could keep the line open in case he made it back alive. She heard Beamer say to the others, "Let's roll." It's a phrase that would later be stenciled on jet fighters, NASCAR rides and above locker room doors.
Using a food-service cart as a battering ram, the attackers raced up the aisle and smashed through the cockpit door. It was almost 10 a.m.
"My dad said first he heard a series of screams," Lyz recalls. "Then he heard another set of screams. Then it all sounded like a roller coaster, up and down. And then it just ... (pause) ... ended."
Officials believe that the terrorists, being buckled in, rocked the plane up and down violently, trying to fling the passengers against the ceiling. Excerpts of the cockpit voice recorder tape are chilling. (Words in parenthesis are translated from the Arabic.)
There is help -- and hope -- out there
As Gary Thompson watched his father take away his 6-year-old brother
straight into his own black past, the guilt and shame burned within him like a bonfire. "My guilt turned into absolute self-hatred."
And then, out of the divine, the car his father was driving crashed in traffic. Within two hours, his brother was back home, safe.
Gary still couldn't tell his mother, but "after that day, I never allowed my younger brother to be alone with my father."
And yet the secret only burrowed deeper within him.
• • •
Tim Benesh was 12 when he was sexually assaulted by his Portland (Ore.) Little League coach, Jerry Dusenberry, a youth sports supporter and U.S. Olympic boxing coach.
"My parents trusted [him]," Benesh wrote. "He in turn violated that trust and me. I, like many others, told no one."
Dusenberry, like Sandusky, worked as a volunteer with boys from low-income backgrounds. He slipped through the hands of police a couple of times before he was finally caught. In 2001, two men told police Dusenberry had molested them 20 years before, but no charges were filed.
BANNED FOR LIFE
A former Olympic gymnastics coach accused of sexually abusing two athletes in the 1980s has been banned for life by USA Gymnastics and his place in the federation's Hall of Fame revoked. Story
Finally, one boy told of more recent incidents and Dusenberry wound up pleading guilty in 2002 to four counts of child sexual abuse. He served almost nine years until he was released this May.
But it wasn't Dusenberry's conviction that freed Tim Benesh. It was a therapist.
"I have been chasing a ghost for what seems like my entire life," Benesh wrote. "I never really knew what it was, but through recent therapy I have come to realize this time in my life played a bigger role in who I am, how I viewed myself and how I viewed others, especially women. ... I was one of the lucky ones."
• • •
Ugliness buried within doesn't fade. It only festers and gnaws until you feel like it will consume your very soul. Years went by. Gary Thompson's shame only deepened.
"I came to a point where I could no longer run from it and I decided to end it all," he says. "But at the very moment when I was about to take my own life, the image of the face of my 2½-year-old son Ben appeared in my mind."
That's when it hit him that he would be escaping his own prison but placing his son in one all his own. "He didn't deserve it any more than I deserved what had been done to me."
• • •
What can you do?
1) Witnesses, speak up. The last thing childhood sexual abuse victims need is a moment of silence. They need you to tell a cop, tell the county, or tell a teacher when you see something suspicious between an adult and a child. No matter who it is. Pedophiles work hard at appearing trustworthy.
2) Parents, stop treating coaches like guardians. No kid should ever spend the night at a coach's house, no matter how sterling the coach's reputation. Sandusky was the leader of a huge Pennsylvania charity. He was married with six adopted kids. What could go wrong? And when your kids tell you an adult is being "weird" or "doing stuff," the best thing you can do is believe them.
3) Victims, find help, no matter how long ago it was. Call the Childhelp National Child Abuse Hotline at 1-800-4-A-CHILD. Or go to stopitnow.org.
• • •
About five years ago, Gary Thompson's 9-year-old daughter, Marissa, wanted to know why she'd never met his parents.
He explained to her that when he was a boy, "some very bad things" had happened to him.
"Why didn't you tell someone when you were little," Marissa asked,
"so they could stand up for you?"
Gary swallowed hard and answered, "I was very, very scared back then and I didn't have anyone I could turn to who could stand up for me."
And his daughter reached up, put her small hand on his arm and said,
"I'd stand up for you, Daddy."
straight into his own black past, the guilt and shame burned within him like a bonfire. "My guilt turned into absolute self-hatred."
And then, out of the divine, the car his father was driving crashed in traffic. Within two hours, his brother was back home, safe.
Gary still couldn't tell his mother, but "after that day, I never allowed my younger brother to be alone with my father."
And yet the secret only burrowed deeper within him.
• • •
Tim Benesh was 12 when he was sexually assaulted by his Portland (Ore.) Little League coach, Jerry Dusenberry, a youth sports supporter and U.S. Olympic boxing coach.
"My parents trusted [him]," Benesh wrote. "He in turn violated that trust and me. I, like many others, told no one."
Dusenberry, like Sandusky, worked as a volunteer with boys from low-income backgrounds. He slipped through the hands of police a couple of times before he was finally caught. In 2001, two men told police Dusenberry had molested them 20 years before, but no charges were filed.
BANNED FOR LIFE
A former Olympic gymnastics coach accused of sexually abusing two athletes in the 1980s has been banned for life by USA Gymnastics and his place in the federation's Hall of Fame revoked. Story
Finally, one boy told of more recent incidents and Dusenberry wound up pleading guilty in 2002 to four counts of child sexual abuse. He served almost nine years until he was released this May.
But it wasn't Dusenberry's conviction that freed Tim Benesh. It was a therapist.
"I have been chasing a ghost for what seems like my entire life," Benesh wrote. "I never really knew what it was, but through recent therapy I have come to realize this time in my life played a bigger role in who I am, how I viewed myself and how I viewed others, especially women. ... I was one of the lucky ones."
• • •
Ugliness buried within doesn't fade. It only festers and gnaws until you feel like it will consume your very soul. Years went by. Gary Thompson's shame only deepened.
"I came to a point where I could no longer run from it and I decided to end it all," he says. "But at the very moment when I was about to take my own life, the image of the face of my 2½-year-old son Ben appeared in my mind."
That's when it hit him that he would be escaping his own prison but placing his son in one all his own. "He didn't deserve it any more than I deserved what had been done to me."
• • •
What can you do?
1) Witnesses, speak up. The last thing childhood sexual abuse victims need is a moment of silence. They need you to tell a cop, tell the county, or tell a teacher when you see something suspicious between an adult and a child. No matter who it is. Pedophiles work hard at appearing trustworthy.
2) Parents, stop treating coaches like guardians. No kid should ever spend the night at a coach's house, no matter how sterling the coach's reputation. Sandusky was the leader of a huge Pennsylvania charity. He was married with six adopted kids. What could go wrong? And when your kids tell you an adult is being "weird" or "doing stuff," the best thing you can do is believe them.
3) Victims, find help, no matter how long ago it was. Call the Childhelp National Child Abuse Hotline at 1-800-4-A-CHILD. Or go to stopitnow.org.
• • •
About five years ago, Gary Thompson's 9-year-old daughter, Marissa, wanted to know why she'd never met his parents.
He explained to her that when he was a boy, "some very bad things" had happened to him.
"Why didn't you tell someone when you were little," Marissa asked,
"so they could stand up for you?"
Gary swallowed hard and answered, "I was very, very scared back then and I didn't have anyone I could turn to who could stand up for me."
And his daughter reached up, put her small hand on his arm and said,
"I'd stand up for you, Daddy."
There is help -- and hope -- out there
AP Photo/Pennsylvania Office of Attorney General/Commonwealth Media Services
The Jerry Sandusky allegations have shone light on child sexual abuse and revealed stories of survival.
For the last seven days, my inbox has been full of horror and hope -- personal stories of childhood sexual abuse -- following my column "Remember the Children" about the Penn State/Jerry Sandusky scandal.
If ex-assistant coach Sandusky really did molest eight boys over 15 years, as charged, then he has left in his wake a pool of young men who will feel ruined, alone and potentially suicidal.
"I wake up from [nightmares] and my wife is scared because I'm throwing punches in my sleep," one man wrote from Des Moines, IA. "What happened to me over 20 years ago affects every decision I make, every breath I breathe."
And yet every victim who wrote me -- men who were assaulted by coaches, fathers and priests in bathrooms, bedrooms and cars -- ended by saying the same thing: Help is out there. When they don't get it, a life of misery and loathing lies ahead. When they do, they feel so freed that they often wind up helping kids who have endured similar atrocities.
• • •
Gary Thompson was 6 when he says his father started sexually molesting him. But in a home wallpapered with violence, flying dishes and pointed guns, who could he tell?
"If I told," Thompson remembers thinking, "the outcome seemed pretty clear. My father would be dead at the hands of my mother. My mother would go to prison. And I and my siblings would be split up and sent off to relatives or foster homes. You tell yourself that keeping your mouth shut is the best thing for everyone."
So for the next five years, he lived in his own muted hell.
• • •
Many men who were sexually abused as children have ruinous relationships with women. They begin to think they are dirty to the core, shameful and dangerous to women. They're terrified they can't be trusted not to hurt women, so they run from them.
"Dan" was 10 when he began to be molested repeatedly by his older brother. When their mother caught on, she acted like nothing happened.
"The only time it was 'discussed' was by my father," Dan wrote. "He whipped me with his leather belt ... and told me I should be ashamed. ... I can clearly see his face in my memory, as he glared at me from over his reading glasses. 'That is something adults do. I am ashamed of you.'"
Dan felt desperately alone and, worse, as if he deserved his loneliness. "I was a God fearing church boy, so I thought I would burn in hell, that I was dirty, I was ugly ... I was a bad person. I felt like someone had poured acid all over me."
He considered suicide a hundred times, then one day he met a woman who stumbled onto the truth by accident.
"She confronted me," Dan wrote. "I told her as I cried uncontrollably, shook uncontrollably. Then she hugged me, and told me she loved me, unconditionally. Now -- only now -- my memories no longer have any power over me."
• • •
The sexual torture Gary Thompson says he endured at the hands of his father
seemed to worsen with each episode.
Finally, at 11, when the molestation was at its worst, his mother filed for divorce and left with the kids. Gary still hadn't told her.
And then, one day, his worst nightmare rang the doorbell.
It was his father, telling his ex-wife he'd like to take Gary's 6-year-old brother "away" for the weekend. "Spend some time with him," his father said.
"AlI I could do was just stand there," Gary remembers. "I wanted to scream ... but, literally, my mouth and jaws were completely frozen. The secret I had guarded so fiercely ... wouldn't come out of my mouth to save my baby brother. And I watched them drive away."
• • •
Two reactions welled up in victims last week as they read about Sandusky and Penn State. One is the anger from their childhood erupted again from hidden places. "In the wake of the PSU scandal," wrote one victim, "I find myself reliving everything I went through."
"It brought back many bad memories of my abused childhood which I too have chosen to try and forget," wrote a victim from Minnesota. "The pain never does go away."
Witnesses, speak up. The last thing childhood sexual abuse victims need is a moment of silence. They need you to tell a cop, tell the county, or tell a teacher when you see something suspicious between an adult and a child. No matter who it is. Pedophiles work hard at appearing trustworthy.
The second is that the healed are grateful to have spoken up and gotten help and wish they could tell the Penn State boys to seek that same help.
A man molested by a neighbor from age 4 to 8: "I was president of my class in high school, captain of the football team, the most popular kid in school. I am also an alcoholic ... I cannot trust, love, and I am constantly running to avoid the pain. Luckily, I have been able to address many of these things through therapy and the love and support of family and friends."
A man abused by his father and his uncles: "After 36 years of drug and alcohol abuse, I have finally found a recovery group where I can be honest about my past."
Abused at 10: "I finally spoke to a professional doctor and she helped me deal with my molestation. I wasn't afraid anymore, I told my wife, I told my friends, I told my family.......and guess what? They still loved me."
The Jerry Sandusky allegations have shone light on child sexual abuse and revealed stories of survival.
For the last seven days, my inbox has been full of horror and hope -- personal stories of childhood sexual abuse -- following my column "Remember the Children" about the Penn State/Jerry Sandusky scandal.
If ex-assistant coach Sandusky really did molest eight boys over 15 years, as charged, then he has left in his wake a pool of young men who will feel ruined, alone and potentially suicidal.
"I wake up from [nightmares] and my wife is scared because I'm throwing punches in my sleep," one man wrote from Des Moines, IA. "What happened to me over 20 years ago affects every decision I make, every breath I breathe."
And yet every victim who wrote me -- men who were assaulted by coaches, fathers and priests in bathrooms, bedrooms and cars -- ended by saying the same thing: Help is out there. When they don't get it, a life of misery and loathing lies ahead. When they do, they feel so freed that they often wind up helping kids who have endured similar atrocities.
• • •
Gary Thompson was 6 when he says his father started sexually molesting him. But in a home wallpapered with violence, flying dishes and pointed guns, who could he tell?
"If I told," Thompson remembers thinking, "the outcome seemed pretty clear. My father would be dead at the hands of my mother. My mother would go to prison. And I and my siblings would be split up and sent off to relatives or foster homes. You tell yourself that keeping your mouth shut is the best thing for everyone."
So for the next five years, he lived in his own muted hell.
• • •
Many men who were sexually abused as children have ruinous relationships with women. They begin to think they are dirty to the core, shameful and dangerous to women. They're terrified they can't be trusted not to hurt women, so they run from them.
"Dan" was 10 when he began to be molested repeatedly by his older brother. When their mother caught on, she acted like nothing happened.
"The only time it was 'discussed' was by my father," Dan wrote. "He whipped me with his leather belt ... and told me I should be ashamed. ... I can clearly see his face in my memory, as he glared at me from over his reading glasses. 'That is something adults do. I am ashamed of you.'"
Dan felt desperately alone and, worse, as if he deserved his loneliness. "I was a God fearing church boy, so I thought I would burn in hell, that I was dirty, I was ugly ... I was a bad person. I felt like someone had poured acid all over me."
He considered suicide a hundred times, then one day he met a woman who stumbled onto the truth by accident.
"She confronted me," Dan wrote. "I told her as I cried uncontrollably, shook uncontrollably. Then she hugged me, and told me she loved me, unconditionally. Now -- only now -- my memories no longer have any power over me."
• • •
The sexual torture Gary Thompson says he endured at the hands of his father
seemed to worsen with each episode.
Finally, at 11, when the molestation was at its worst, his mother filed for divorce and left with the kids. Gary still hadn't told her.
And then, one day, his worst nightmare rang the doorbell.
It was his father, telling his ex-wife he'd like to take Gary's 6-year-old brother "away" for the weekend. "Spend some time with him," his father said.
"AlI I could do was just stand there," Gary remembers. "I wanted to scream ... but, literally, my mouth and jaws were completely frozen. The secret I had guarded so fiercely ... wouldn't come out of my mouth to save my baby brother. And I watched them drive away."
• • •
Two reactions welled up in victims last week as they read about Sandusky and Penn State. One is the anger from their childhood erupted again from hidden places. "In the wake of the PSU scandal," wrote one victim, "I find myself reliving everything I went through."
"It brought back many bad memories of my abused childhood which I too have chosen to try and forget," wrote a victim from Minnesota. "The pain never does go away."
Witnesses, speak up. The last thing childhood sexual abuse victims need is a moment of silence. They need you to tell a cop, tell the county, or tell a teacher when you see something suspicious between an adult and a child. No matter who it is. Pedophiles work hard at appearing trustworthy.
The second is that the healed are grateful to have spoken up and gotten help and wish they could tell the Penn State boys to seek that same help.
A man molested by a neighbor from age 4 to 8: "I was president of my class in high school, captain of the football team, the most popular kid in school. I am also an alcoholic ... I cannot trust, love, and I am constantly running to avoid the pain. Luckily, I have been able to address many of these things through therapy and the love and support of family and friends."
A man abused by his father and his uncles: "After 36 years of drug and alcohol abuse, I have finally found a recovery group where I can be honest about my past."
Abused at 10: "I finally spoke to a professional doctor and she helped me deal with my molestation. I wasn't afraid anymore, I told my wife, I told my friends, I told my family.......and guess what? They still loved me."
Take your pick
When Tom Brady takes on Tim Tebow in Denver, it will be a tale of two very different quarterbacks.
This story has been corrected. Read below
Tom is righty. Tim is lefty.
Tom is 34. Tim is 24.
Tom is second in passing yards among NFL starters this season. Tim is dead last.
Tom is third in completion percentage. Tim is dead last.
Tom has won five games in a row. Tim has won six.
Tom swears like a teamster who has stubbed his little toe. Tim says "Gosh!" and "Golly!" and calls reporters "Sir." (I hired a lip reader to monitor Tim in Week 13. The worst he said was an impassioned, "Let's go!")
Tom has a QB rating of 106.0. Tim's is 83.9.
But in the fourth quarter, Tom's is 91.0 and Tim's is 99.6.
Tom is a national sex symbol who's had two children, one out of wedlock with a stunning actress and the other with his wife, a Brazilian supermodel. Tim is a national sexless symbol, a proud virgin.
Tom has won 77 percent of his games as a starter. Tim has won 73 percent.
Tom throws spirals that could slide into a mailbox from across a cul de sac. They nestle into receivers' arms like babies returned to new mothers. Tim throws chevrons of mallards. He has more overthrows than the Arab Spring.
Tom has the seventh-best-selling Fathead poster in the NFL this week. Tim has the best-selling one. And the second-best-selling one. And the 10th-best-selling one.
Tom is the ultimate pocket quarterback. He's as comfortable in it as Sarah Palin in mink. Tim treats the pocket as an electric chair. He bolts it like it's on fire.
[+] EnlargeTim Tebow
Ron Chenoy/US Presswire
While Tom Brady relishes the pocket, Tim Tebow can't wait to rush out of it.
Tom runs like he's wearing ski boots. Tim runs like he's wearing ACME jet packs. In his entire career, Tom has rushed for 697 yards. Tim could very well run for that many this season.
Tom has lost games this season scoring 31, 20 and 17 points. Tim has won games scoring 18, 17, 17, 16 and 13.
Tom is aided by the NFL's leading receiver, Wes Welker, and a touchdown-gobbling tight end, Rob Gronkowski. Tim is helped by God, according to his pastor, Wayne Henson. "God favors Tim for all his hard work," the pastor says.
Tom is in his 12th season. Tim is in his second. Tom finished his second season with a passer rating of 86.5. Tim's passer rating is about the same, 83.9.
Tom was born in San Mateo, Calif., to an insurance consultant and has three siblings, all girls. Tim was born in Makati City, Philippines, to a Baptist missionary, and is the youngest of five.
Tom went to the prestigious Catholic high school Junipero Serra, where Barry Bonds and Lynn Swann went. Tim was homeschooled.
Tom was mostly unknown in college. He sat on the bench his first two years. Tim was one of the most famous college athletes in history, a cinch for the College Football Hall of Fame, winner of two national championships, claimer of one Heisman and finalist for two more.
Tom was a sixth-round draft pick. Tim was a first-rounder.
Tom did not start a game as a rookie. Tim did.
Tom has won three Super Bowls, two Super Bowl MVPs and two league MVPs. He owns the NFL regular-season records for TD passes, best TDs-to-interception ratio, consecutive home wins and consecutive playoff wins. Tim is a favorite of Skip Bayless.
Tom is Goliath. Tim is David. A 6-foot-3, 235-pound David who can bench 350 and flatten cornerbacks into peanut brittle.
Tom has 24 fourth-quarter comeback victories in his 11 years as a starter. Tim has six in, basically, one.
Tom has no jokes going around about him. Tim has this one: Tebow asks for an audience with the Pope, who grants it. Tebow flies to Rome and the Pope gives him a tour of the Vatican, the Sistine Chapel, everything. But it's Sunday morning and now the Pope needs to deliver Mass to the 50,000 people waiting in St. Peter's Square below his window. "Come with me to the window and see for yourself," the Pope says. The two of them go to the window. Down below, an Italian guy says to his buddy, "Hey, who's the guy in the pointy hat next to Tebow?"
Week 15: Patriots at Broncos
Complete coverage of the Patriots' Week 15 matchup with Tim Tebow and the Broncos. Patriots Center » Blog »
Tom has made 17 Sports Illustrated covers. Tim has eight, one more than Drew Brees.
Tom has 19 books for sale about him on Amazon.com. Tim has six.
Tom is the namesake of the NFL's Brady Rule, which prohibits hitting QBs below the knees. Tim is the namesake behind the NCAA's Tebow Rule, regarding athletes wearing messages on their eye black.
Tom is on a greeting card. Tim is on a Christmas card.
Tom has been named his team's QB of the future. Tim has not.
Tom is 1-5 versus Tim's team. Tim has never played Tom's team.
Bradying is not an acknowledged English word, according to the Global Language Monitor. Tebowing is.
Both men would chew through a cement embankment to win a football game.
They play Sunday.
Who do you like?
This story has been corrected. Read below
Tom is righty. Tim is lefty.
Tom is 34. Tim is 24.
Tom is second in passing yards among NFL starters this season. Tim is dead last.
Tom is third in completion percentage. Tim is dead last.
Tom has won five games in a row. Tim has won six.
Tom swears like a teamster who has stubbed his little toe. Tim says "Gosh!" and "Golly!" and calls reporters "Sir." (I hired a lip reader to monitor Tim in Week 13. The worst he said was an impassioned, "Let's go!")
Tom has a QB rating of 106.0. Tim's is 83.9.
But in the fourth quarter, Tom's is 91.0 and Tim's is 99.6.
Tom is a national sex symbol who's had two children, one out of wedlock with a stunning actress and the other with his wife, a Brazilian supermodel. Tim is a national sexless symbol, a proud virgin.
Tom has won 77 percent of his games as a starter. Tim has won 73 percent.
Tom throws spirals that could slide into a mailbox from across a cul de sac. They nestle into receivers' arms like babies returned to new mothers. Tim throws chevrons of mallards. He has more overthrows than the Arab Spring.
Tom has the seventh-best-selling Fathead poster in the NFL this week. Tim has the best-selling one. And the second-best-selling one. And the 10th-best-selling one.
Tom is the ultimate pocket quarterback. He's as comfortable in it as Sarah Palin in mink. Tim treats the pocket as an electric chair. He bolts it like it's on fire.
[+] EnlargeTim Tebow
Ron Chenoy/US Presswire
While Tom Brady relishes the pocket, Tim Tebow can't wait to rush out of it.
Tom runs like he's wearing ski boots. Tim runs like he's wearing ACME jet packs. In his entire career, Tom has rushed for 697 yards. Tim could very well run for that many this season.
Tom has lost games this season scoring 31, 20 and 17 points. Tim has won games scoring 18, 17, 17, 16 and 13.
Tom is aided by the NFL's leading receiver, Wes Welker, and a touchdown-gobbling tight end, Rob Gronkowski. Tim is helped by God, according to his pastor, Wayne Henson. "God favors Tim for all his hard work," the pastor says.
Tom is in his 12th season. Tim is in his second. Tom finished his second season with a passer rating of 86.5. Tim's passer rating is about the same, 83.9.
Tom was born in San Mateo, Calif., to an insurance consultant and has three siblings, all girls. Tim was born in Makati City, Philippines, to a Baptist missionary, and is the youngest of five.
Tom went to the prestigious Catholic high school Junipero Serra, where Barry Bonds and Lynn Swann went. Tim was homeschooled.
Tom was mostly unknown in college. He sat on the bench his first two years. Tim was one of the most famous college athletes in history, a cinch for the College Football Hall of Fame, winner of two national championships, claimer of one Heisman and finalist for two more.
Tom was a sixth-round draft pick. Tim was a first-rounder.
Tom did not start a game as a rookie. Tim did.
Tom has won three Super Bowls, two Super Bowl MVPs and two league MVPs. He owns the NFL regular-season records for TD passes, best TDs-to-interception ratio, consecutive home wins and consecutive playoff wins. Tim is a favorite of Skip Bayless.
Tom is Goliath. Tim is David. A 6-foot-3, 235-pound David who can bench 350 and flatten cornerbacks into peanut brittle.
Tom has 24 fourth-quarter comeback victories in his 11 years as a starter. Tim has six in, basically, one.
Tom has no jokes going around about him. Tim has this one: Tebow asks for an audience with the Pope, who grants it. Tebow flies to Rome and the Pope gives him a tour of the Vatican, the Sistine Chapel, everything. But it's Sunday morning and now the Pope needs to deliver Mass to the 50,000 people waiting in St. Peter's Square below his window. "Come with me to the window and see for yourself," the Pope says. The two of them go to the window. Down below, an Italian guy says to his buddy, "Hey, who's the guy in the pointy hat next to Tebow?"
Week 15: Patriots at Broncos
Complete coverage of the Patriots' Week 15 matchup with Tim Tebow and the Broncos. Patriots Center » Blog »
Tom has made 17 Sports Illustrated covers. Tim has eight, one more than Drew Brees.
Tom has 19 books for sale about him on Amazon.com. Tim has six.
Tom is the namesake of the NFL's Brady Rule, which prohibits hitting QBs below the knees. Tim is the namesake behind the NCAA's Tebow Rule, regarding athletes wearing messages on their eye black.
Tom is on a greeting card. Tim is on a Christmas card.
Tom has been named his team's QB of the future. Tim has not.
Tom is 1-5 versus Tim's team. Tim has never played Tom's team.
Bradying is not an acknowledged English word, according to the Global Language Monitor. Tebowing is.
Both men would chew through a cement embankment to win a football game.
They play Sunday.
Who do you like?
2013年9月21日星期六
That was true even if the man wasn't Mark Lye, cancer survivor.
That was true even if the man wasn't Mark Lye, cancer survivor.
So, before teeing off Friday at the Royal Caribbean Classic, Lye tucked a microphone into his left back pocket to let the audience in on his 2004 return to competition.
"Hopefully, people will be able to see exactly what we do on a shot," said Lye, 51, who earned $1.8 million in 18 years on the PGA Tour through 1995. "Each shot is so individual. You've got wind, you've got yardage, you've got where you don't want to hit it, you've got to keep it away from trouble. And trouble is real close on all the edges out there."
Trouble clipped Lye a few times, on the front and back nines, and he finished at 3-over-par 75. The mike didn't bother the Bonita Springs resident nearly as much as his score, and he talked about still being "rough around the edges" and "way off my game" and hoping the Golf Channel didn't highlight his final hole. Bothering him most: the cancer-ravaged left leg that has turned his natural swing into a slice, and made a good pivot and perfect swing impossible.
He is working to compensate, and you hope he gets it working soon, so he will play the dozen tournaments as planned and won't stand by his vow to stop if still struggling in June. Announcing remains his primary job, but playing is his passion. His sanctuary, too.
"The more I practice, the more I play, the less I think about cancer," said Lye, who had a small growth removed from his left thigh in July 2002, 11 years after his original melanoma diagnosis and five years after a cancer-free finding. "If you got it, like I have, it kind of becomes part of your life. I wish it was not part of my life. Yeah, when I get done playing, I've got to go back to my own bad world out there."
His real world. So, as he spoke, it became clear that, no matter how Golf Channel tried, this could never serve as a true reality show. This is an alternate reality, wind and sand serving as Lye's toughest adversaries. You can't know Lye's true reality, and you wouldn't want to watch it either. Lisa Lye has had no choice. She met Mark at the Golf Channel, married him five years ago, and then felt everything stop when the cancer came back. She saw him struggle with six months of interferon treatments, which he calls "nasty, nasty stuff," creating "a living hell." She saw him confined to his bed, feeling like forsaking food forever, losing 30 pounds and some of his spirit. She watched his progress complicated by his diabetes, his hair falling out, his moods swinging.
I did find it quite strange that preferred
Several players, including Lee Westwood, expressed frustration after dealing with muddy balls on the course.
"I did find it quite strange that preferred lies wasn't on just through the first two rounds just to get everybody through it," said Westwood, who shot a 68 on Friday and was tied for fifth at 134. "The ball was definitely picking up mud."
TV schedule
The Golf Channel's Spotlight broadcast will run during NBC's coverage of the Honda Classic on Saturday and Sunday. Spotlight will cover just holes 15-17, which make up the infamous Bear Trap at PGA National's Champion Course, from 3 to 5 p.m. both days.
NBC will broadcast from 3 to 6 p.m. The Golf Channel will provide live lead-in coverage from 1 to 3 p.m. both days.
Boynton Beach's Edward Smith
Boynton Beach's Edward Smith, 28, hits the fairways for regular play once a week and watches the Golf Channel to pick up tips.
He found the putting clinic helpful since that's the one part of his game that needs improvement.
"This [clinic] is very beneficial," Smith said. "This is the only thing that is holding me back. I am in the low 80s, so if I can shave off a few strokes by being a better putter, that would be great."
Lake Worth's Vince Elliott, 53, was testing his skills in the county's putting challenge for the second time.
"I just want to come out here and have some fun," said Elliott, who comes to the links once a week for a casual round of golf. "I will also come out and work on my putting once a week."
Palm Beach Gardens' Eric Strand, 46, brought his 8-year-old son, Zachary, to the event. He liked the friendly competition and said his son was going to start in a kids' program at the center.
There were six divisions and trophies and prizes awarded in each. All proceeds benefited the Junior Golf Foundation of America.
Another thing
Another thing, said Roy, is that you never know which of the golfers is going to be the story, whereas you know that Peyton Manning is the story when you televise a Denver Broncos game.
And instead of having several cameras focused on 22 football players on one field or 10basketball players on one court, golf telecasts have dozens of cameras trying to capture the shots of as many as 54 players on 18 holes at the same time.
This week, there are 47 cameras; more than 260 people on the production team; nine tractor trailers, including a graphics truck and a tape and audio truck; 40 generators to power everything; and more than 1.25 million feet of fiber optic cable for all the cameras, audio equipment and announcing booths.
The Golf Channel also has its special Spotlight coverage of holes 15, 16 and 18 during NBC’s telecast Saturday and Sunday. That way, said Golf Channel vice president of live tournament coverage Jack Graham, when NBC goes to commercial, golf fans can switch over to the Golf Channel as well as focus on how players are faring on the Blue Monster’s finishing holes.
With a wall of monitors displaying every camera shot before them, Roy, co-producer Tom Randolph, director Doug Grabert and their crew pull everything together, calling out which golfers and which cameras they want on air, sending people with handheld cameras scurrying to get certain angles of players or golf balls that end up in questionable lies.
The announcers and on-course reporters also are in on the conversation, which is usually fast-paced and intense. Meanwhile, the tape crew records everything and within seconds provides shots requested by Roy.
"We cut 'em, we air 'em," said Frank Anderson, one of six or seven people who each have specific holes that they record. "It's not like any other sport."
After a touchdown or goal, play stops. In golf, while Tiger Woods hitting his approach shot to 3 feet airs live, Phil Mickelson might be holing a 40-foot putt. That's when an announcer will say, "A moment ago on No. 12 …" and Mickelson's putt will appear.
2013年9月17日星期二
Tricks On How To Create Good Quality Web Design
It's important for new web designer to learn the basics of proper web design, so they can create some good-looking and functional websites. Many sources are out there to give the novice designera a place to start -- and this is one of those sources. Keep reading for a selection of web design tips and tricks.
Do not utilize pop-ups. There is little worse than visiting a site and being attacked by pop-up ads or newsletter sign-up boxes. The majority of people will leave a site if it contains pop-ups, even if these sites are very large ones. You can prevent visitor frustration, and improve your reputation, by avoiding pop-up advertisements entirely. If you have a host that requires the use of pop-ups, then look for a new one.
To help you plan ahead, you want to make a visual sitemap. This can give you an idea of where you want to go in the future. With the visual sitemap, you are going to see exactly how your site structure is coming along. Going from here, you are going to be able to identify if any areas are going to need improvement, or if you neglected an area. A clear overview of the project will prove to be invaluable.
All the links on your site should be checked regularly. Proper web designing entails having working links, so users do not get annoyed. Check your site daily for any problems, and make important updates as often as necessary.
If you keep learning as you are designing your website, it will help you. Once you understand one aspect of web design, you should move on to another. While this may lengthen the process of building your first site or two, you will soon have the knowledge you need to crank out websites much faster.
Make sure that every action can be cancelled if needed. This includes completing forms, enrolling in email newsletters and searching the site to find certain information. If visitors cannot cancel an action they are not interested in, such as providing their contact information, they will feel they do not have a choice and won't buy anything.
It is important for web designers to set realistic goals for themselves with regards to how long each task will take. Working to finish a difficult project within a specific time may produce bad work, which will only cause more problems in the future. Instead, give yourself enough time to allow yourself to work slowly and avoid careless errors.
Use basic fonts which every user will be able to see. Professional websites use professional fonts. Stay away form Comic Sans or other fancy looking fonts that are not on every computer. A font can be subset to the default font on your user's computer if they don't have it. Doing this can make it look even worse.
Use sound judiciously when designing your website. If you overwhelm users with a lot of sound that they have no control over on your site, they will leave. While it is acceptable to offer audio options and video content, you should give your site visitors control over what they are listening to.
Because you now have more knowledge about web design, are you more confident about your design abilities? This should be the case. If it's not, consider a review of the ideas, insights and advice imparted in the preceding paragraphs, so that you feel prepared to tackle designing a website.
Do not utilize pop-ups. There is little worse than visiting a site and being attacked by pop-up ads or newsletter sign-up boxes. The majority of people will leave a site if it contains pop-ups, even if these sites are very large ones. You can prevent visitor frustration, and improve your reputation, by avoiding pop-up advertisements entirely. If you have a host that requires the use of pop-ups, then look for a new one.
To help you plan ahead, you want to make a visual sitemap. This can give you an idea of where you want to go in the future. With the visual sitemap, you are going to see exactly how your site structure is coming along. Going from here, you are going to be able to identify if any areas are going to need improvement, or if you neglected an area. A clear overview of the project will prove to be invaluable.
All the links on your site should be checked regularly. Proper web designing entails having working links, so users do not get annoyed. Check your site daily for any problems, and make important updates as often as necessary.
If you keep learning as you are designing your website, it will help you. Once you understand one aspect of web design, you should move on to another. While this may lengthen the process of building your first site or two, you will soon have the knowledge you need to crank out websites much faster.
Make sure that every action can be cancelled if needed. This includes completing forms, enrolling in email newsletters and searching the site to find certain information. If visitors cannot cancel an action they are not interested in, such as providing their contact information, they will feel they do not have a choice and won't buy anything.
It is important for web designers to set realistic goals for themselves with regards to how long each task will take. Working to finish a difficult project within a specific time may produce bad work, which will only cause more problems in the future. Instead, give yourself enough time to allow yourself to work slowly and avoid careless errors.
Use basic fonts which every user will be able to see. Professional websites use professional fonts. Stay away form Comic Sans or other fancy looking fonts that are not on every computer. A font can be subset to the default font on your user's computer if they don't have it. Doing this can make it look even worse.
Use sound judiciously when designing your website. If you overwhelm users with a lot of sound that they have no control over on your site, they will leave. While it is acceptable to offer audio options and video content, you should give your site visitors control over what they are listening to.
Because you now have more knowledge about web design, are you more confident about your design abilities? This should be the case. If it's not, consider a review of the ideas, insights and advice imparted in the preceding paragraphs, so that you feel prepared to tackle designing a website.
Good Reasons To Start Doing Exercises Today
Many people will choose to start to get in shape as a result of a new year's resolution, while other individuals have a big social event coming up and want to get in shape for it. The novelty of starting some sort of exercise routine can wear out quickly, and one of the main reasons for this is because there is obviously effort that is needed to be able to exercise. For people that are trying to come up with good reasons a start your exercise sessions you are going to discover that we are going to provide you with these reasons in the following paragraphs.
As many of you are most likely aware, exercise is a thing that can really transform your body and present you with a batter physique. If you are like most individuals who are overweight, most likely you have always wanted to have that toned body that you're not able to get in the past. Needless to say additionally, there are benefits associated with having that toned body and that is the reality that you will be able to purchasing nicer wardrobe and you will even have the ability to turn heads on the beach. This reason alone should be more than sufficient reason for anyone to want to begin exercising to be able to get in better shape.
The second reason people should start exercising is for their health. For those of you who are unaware, overweight individuals have a tendency of coming down with more various kinds of diseases than people that are in good shape, and we're discussing heart conditions and cardiovascular disease. A number of you might already have these kinds of health conditions and it would be strongly recommended that you speak to your doctor before you decide to begin any sort of exercise regimen. So for individuals who are looking to live a healthier and more active life, exercise will be a wonderful way to achieve this.
There plenty of people that choose to start exercising as they begin to age, and this is on account of the reality that exercise is a thing that can actually extend your life. One of the fears individuals have when they get older is the fact that they will no longer be able to do things for themselves, but if exercise is part of your daily routine you'll be able to take care of yourself for a much longer period of time. kontaktlencse is such a broad field of study, and you do have to determine which of the overall parts of the puzzle are more relevant to you. However, the bottom line is how you want to use it, and how much of it will impact your situation. Yet you do realize there is much more to be discovered about this. Continue reading to discover even more, and what we will do is add a few more critical topics and recommendations for you to consider. What you are about to read will greatly enhance your knowledge, and we will go even past that point, too. If you keep your joints and muscles strong you can live a very active life into old age rather than relying on others to help you. If you think about that what you do today could mean that you can still enjoy life to the full when you reach your later years that should keep you motivated.
As many of you are most likely aware, exercise is a thing that can really transform your body and present you with a batter physique. If you are like most individuals who are overweight, most likely you have always wanted to have that toned body that you're not able to get in the past. Needless to say additionally, there are benefits associated with having that toned body and that is the reality that you will be able to purchasing nicer wardrobe and you will even have the ability to turn heads on the beach. This reason alone should be more than sufficient reason for anyone to want to begin exercising to be able to get in better shape.
The second reason people should start exercising is for their health. For those of you who are unaware, overweight individuals have a tendency of coming down with more various kinds of diseases than people that are in good shape, and we're discussing heart conditions and cardiovascular disease. A number of you might already have these kinds of health conditions and it would be strongly recommended that you speak to your doctor before you decide to begin any sort of exercise regimen. So for individuals who are looking to live a healthier and more active life, exercise will be a wonderful way to achieve this.
There plenty of people that choose to start exercising as they begin to age, and this is on account of the reality that exercise is a thing that can actually extend your life. One of the fears individuals have when they get older is the fact that they will no longer be able to do things for themselves, but if exercise is part of your daily routine you'll be able to take care of yourself for a much longer period of time. kontaktlencse is such a broad field of study, and you do have to determine which of the overall parts of the puzzle are more relevant to you. However, the bottom line is how you want to use it, and how much of it will impact your situation. Yet you do realize there is much more to be discovered about this. Continue reading to discover even more, and what we will do is add a few more critical topics and recommendations for you to consider. What you are about to read will greatly enhance your knowledge, and we will go even past that point, too. If you keep your joints and muscles strong you can live a very active life into old age rather than relying on others to help you. If you think about that what you do today could mean that you can still enjoy life to the full when you reach your later years that should keep you motivated.
Great Tips To Show You How To Improve Your Dental Care
When it comes to making your smile a little brighter, you always have the option to whiten your teeth. However, you may wonder what exactly to do. Do you whiten your teeth at home, or have it done professionally? Fortunately, this article provides some wonderful advice to help you make the right choices.
Your friends, coworkers and family members are all excellent sources for dentist recommendations. These people can provide you with actual accounts of how the dentist operates, which can really help you choose the best one for your needs. You can also ask others about any payment plans a dentist may offer. Your decision may hinge on this information.
It is vital that you are brushing two times per day. Dentists and dental associations recommend this for optimal oral health. Brushing should become a part of your usual routine so you never forget to do it. It's a good idea to floss then, too.
Purchase a toothpaste that treats sensitivity if you are starting to have a problem. If cold or hot foods and drinks bother you, you might have sensitive teeth or gums. To make sure that this sensitivity is not related to a serious issue, make an appointment to see your dentist.
Your toothbrush should be changed each two months, including the head of an electric toothbrush! After two months, bristles can get too soft, which will eliminate the effectiveness of it. Also, bacteria may build within your brush, which can actually cause your teeth to be dirtier than before.
Avoid high levels of citrus; they contain damaging carbonic acid. Always brush your teeth after you eat or drink these products. This keeps your teeth safe from carbonic acids.
Take note of and control how much sugar you consume to avoid cavity development. When you eat a lot of sugar, you increase the chances of getting cavities. Stay away from sugary fruit juices and colas. Save the sweets for holidays and other special occasions.
If your child has never visited the dentist, or if it makes him or her nervous, play "dentist" one day. Pretend your children are patients, and you act as the dentist. Count their teeth using a toothbrush. Aftward, switch roles and let your child play as the dentist.
To limit damage to your teeth, choose healthy snacks whenever you can. If you have to have sugary snacks, eat them as quickly as you can and afterwards don't forget to immediately brush your teeth. This will help you avoid cavities.
As mentioned, your teeth are something that others notice; you have to ensure they are white and healthy. Use the tips you've outlined int his article when you are searching for your next dentist. You will get incredible results.
Your friends, coworkers and family members are all excellent sources for dentist recommendations. These people can provide you with actual accounts of how the dentist operates, which can really help you choose the best one for your needs. You can also ask others about any payment plans a dentist may offer. Your decision may hinge on this information.
It is vital that you are brushing two times per day. Dentists and dental associations recommend this for optimal oral health. Brushing should become a part of your usual routine so you never forget to do it. It's a good idea to floss then, too.
Purchase a toothpaste that treats sensitivity if you are starting to have a problem. If cold or hot foods and drinks bother you, you might have sensitive teeth or gums. To make sure that this sensitivity is not related to a serious issue, make an appointment to see your dentist.
Your toothbrush should be changed each two months, including the head of an electric toothbrush! After two months, bristles can get too soft, which will eliminate the effectiveness of it. Also, bacteria may build within your brush, which can actually cause your teeth to be dirtier than before.
Avoid high levels of citrus; they contain damaging carbonic acid. Always brush your teeth after you eat or drink these products. This keeps your teeth safe from carbonic acids.
Take note of and control how much sugar you consume to avoid cavity development. When you eat a lot of sugar, you increase the chances of getting cavities. Stay away from sugary fruit juices and colas. Save the sweets for holidays and other special occasions.
If your child has never visited the dentist, or if it makes him or her nervous, play "dentist" one day. Pretend your children are patients, and you act as the dentist. Count their teeth using a toothbrush. Aftward, switch roles and let your child play as the dentist.
To limit damage to your teeth, choose healthy snacks whenever you can. If you have to have sugary snacks, eat them as quickly as you can and afterwards don't forget to immediately brush your teeth. This will help you avoid cavities.
As mentioned, your teeth are something that others notice; you have to ensure they are white and healthy. Use the tips you've outlined int his article when you are searching for your next dentist. You will get incredible results.
Selecting the right Service Providers for the Septic Tanks
Septic tanks are generally found in the rural places that there is no such thing as a available access to community sewage treatment. Most of the people during the rural areas experience problems from the maintenance and cleaning of your septic tanks systems. Maintaining the septic tanks system by regular cleaning is vital to prevent it efficiently working for long and preventing it from future damage and major repairs. Proper maintenance and cleaning of the septic tanks system will not likely cause any issues and problems which will costs thousands of dollars. Every single owner of the septic tanks system should be aware the essential ways to get rid of the septic tanks issues.
Neglecting to regularly keep up with the septic tanks system will cause non-working from the system but will bring on severe damage or collapse of your septic tanks. In point of fact, the septic tanks system can lasts a long time and are fixed to and does not create any fatal issues because the particular system is automatically and self contained. With proper construction and designs it will eventually serve its main objective of handling your wastewater. And these wastes when you are all aware are continuously operating everyday due to the day to day activities in the house. Knowing some simple suggestions that can get rid of the problems on the septic tanks system is very important to possess a longevity for that septic tanks.
One of the vital tips shouldn't be to overfill the septic tanks system. One way to make this happen is to try to regularly what is faucets and toilets if there are leaks. Usually do not throw unwanted garbage and litter within the septic tanks. It's always best to have separate garbage can for throwing your unwanted waste products. Tend not to dispose sanitary napkins, tampons, paper towels, facial tissues, disposable diapers, cigarette butts or another litters within the bathroom. They'll trigger clogging belonging to the entire system.
Water usage is additionally a contributing factor in over filling the septic tanks system. Figure out how to conserve water by minimizing its use and practice good habits in the household chores. It's essential to be aware that the unnecessary utilization of water doesn't just enhance your water bill but is really a major reason for immediately overloading the septic tanks system. Prevent dumping of liquids which include oils, gasoline, thinner, paints, insecticides that will contain harsh chemicals which could modify the septic tanks system. This can lead to clogging inside drainfield as these can not be absorbed because of the soil and is also harmful to the earth. These substances which may have harsh chemicals can even get rid of the natural bacteria inside septic tanks system that is crucial in the digestion of solid wastes.
Septic tanks system have to be maintained effectively to be effective successfully for ages. The price tag on repairs and replacement is enormous whereas the number that you will purchase the cleaning and pumping is just not so expensive. With the many service providers that handle this job it is possible to find the cheapest and people who offers you excellent service and they'll inspect and see into it your septic tanks system have good working condition.
Neglecting to regularly keep up with the septic tanks system will cause non-working from the system but will bring on severe damage or collapse of your septic tanks. In point of fact, the septic tanks system can lasts a long time and are fixed to and does not create any fatal issues because the particular system is automatically and self contained. With proper construction and designs it will eventually serve its main objective of handling your wastewater. And these wastes when you are all aware are continuously operating everyday due to the day to day activities in the house. Knowing some simple suggestions that can get rid of the problems on the septic tanks system is very important to possess a longevity for that septic tanks.
One of the vital tips shouldn't be to overfill the septic tanks system. One way to make this happen is to try to regularly what is faucets and toilets if there are leaks. Usually do not throw unwanted garbage and litter within the septic tanks. It's always best to have separate garbage can for throwing your unwanted waste products. Tend not to dispose sanitary napkins, tampons, paper towels, facial tissues, disposable diapers, cigarette butts or another litters within the bathroom. They'll trigger clogging belonging to the entire system.
Water usage is additionally a contributing factor in over filling the septic tanks system. Figure out how to conserve water by minimizing its use and practice good habits in the household chores. It's essential to be aware that the unnecessary utilization of water doesn't just enhance your water bill but is really a major reason for immediately overloading the septic tanks system. Prevent dumping of liquids which include oils, gasoline, thinner, paints, insecticides that will contain harsh chemicals which could modify the septic tanks system. This can lead to clogging inside drainfield as these can not be absorbed because of the soil and is also harmful to the earth. These substances which may have harsh chemicals can even get rid of the natural bacteria inside septic tanks system that is crucial in the digestion of solid wastes.
Septic tanks system have to be maintained effectively to be effective successfully for ages. The price tag on repairs and replacement is enormous whereas the number that you will purchase the cleaning and pumping is just not so expensive. With the many service providers that handle this job it is possible to find the cheapest and people who offers you excellent service and they'll inspect and see into it your septic tanks system have good working condition.
2013年9月16日星期一
Doing an oil change
As we require a start looking again on what we have talked about about motor oil, listed here are some essential causes why one particular really should transform their oil on a reliable foundation, decreased friction, steady temperature, cleaner engine, better mileage and decrease emissions.
If you are in the pattern of attempting to retain your car or truck properly maintained, you most very likely know about the worth of typical oil adjustments. Quite a few people favor planning to an automobile store to get their oil altered, but it is attainable to do it on your personal. You may possibly delight in finding out a little little bit about the procedure of transforming your own oil. This post is not intended to be a full dialogue, but a basic overview of the process of altering oil. If you are making an attempt to transform your possess oil for the initial time, you will want to speak with another person who has experience, or view an individual else do it. It is crucial to do each move adequately as your individual safety and the basic safety of your car or truck might be impacted by it.
Just one of the initially things to recall when transforming your oil is to have a interesting engine. You under no circumstances want to commence an oil change when your automobile engine is incredibly hot. If you've just recently been driving, you could have to wait a couple of hours before it will be fully amazing, but you certainly do not want to burn off your self. Finding burned by oil can be very agonizing and potentially harmful.
Now that you have given your motor enough time to awesome, you will want to make sure you are in a risk-free and practical area. You may possibly even want to do that just before you enable the engine cool, so that you do not have to warmth it up yet again by driving it around. It is significant to make certain the floor is degree. If the surface area is far too uneven, you could operate into some problems. You will ultimately jack up the vehicle and you want to make certain you are secure to do so.
Before you get started any work, you will possibly want to get a few cleansing items handy. Some individuals like to place a piece of cardboard beneath the engine so they really don't develop oil spills. You will also want to have a thoroughly clean rag, and the tools required in altering oil.
Prior to you can commence placing new oil into an engine, you will want to get the previous oil out. The oil will drain out near the base of the engine. You will also want to take away the old drain plug and oil filter. Make certain to generally observe where the oil is falling since it can produce a massive mess if you are unprepared. When this process is full, you can change both equally the drain plug and the oil filter. You will want to make certain you observe the instructions by implementing lubrication and mounting things correctly.
When anything is adequately installed back into the engine, you will be ready to insert in the new oil. Verify the oil stage to make sure you are at the appropriate fill line.
If you are in the pattern of attempting to retain your car or truck properly maintained, you most very likely know about the worth of typical oil adjustments. Quite a few people favor planning to an automobile store to get their oil altered, but it is attainable to do it on your personal. You may possibly delight in finding out a little little bit about the procedure of transforming your own oil. This post is not intended to be a full dialogue, but a basic overview of the process of altering oil. If you are making an attempt to transform your possess oil for the initial time, you will want to speak with another person who has experience, or view an individual else do it. It is crucial to do each move adequately as your individual safety and the basic safety of your car or truck might be impacted by it.
Just one of the initially things to recall when transforming your oil is to have a interesting engine. You under no circumstances want to commence an oil change when your automobile engine is incredibly hot. If you've just recently been driving, you could have to wait a couple of hours before it will be fully amazing, but you certainly do not want to burn off your self. Finding burned by oil can be very agonizing and potentially harmful.
Now that you have given your motor enough time to awesome, you will want to make sure you are in a risk-free and practical area. You may possibly even want to do that just before you enable the engine cool, so that you do not have to warmth it up yet again by driving it around. It is significant to make certain the floor is degree. If the surface area is far too uneven, you could operate into some problems. You will ultimately jack up the vehicle and you want to make certain you are secure to do so.
Before you get started any work, you will possibly want to get a few cleansing items handy. Some individuals like to place a piece of cardboard beneath the engine so they really don't develop oil spills. You will also want to have a thoroughly clean rag, and the tools required in altering oil.
Prior to you can commence placing new oil into an engine, you will want to get the previous oil out. The oil will drain out near the base of the engine. You will also want to take away the old drain plug and oil filter. Make certain to generally observe where the oil is falling since it can produce a massive mess if you are unprepared. When this process is full, you can change both equally the drain plug and the oil filter. You will want to make certain you observe the instructions by implementing lubrication and mounting things correctly.
When anything is adequately installed back into the engine, you will be ready to insert in the new oil. Verify the oil stage to make sure you are at the appropriate fill line.
What Is A Hosting Service
Online hosting services are changing into additional well-liked as the planet of technology continues to grow and improve the manner businesses are functioning today. Many businesses nowadays have turned to using ERP software-short for enterprise resource designing software-to manage totally different aspects of their business. Totally different ERP software is currently used to manage product development, dispersion, Sage hosting accounting, point-of-sale, etcetera. Inventory, sales, accounts payable and more are currently tracked and monitored using ERP software.
Many businesses currently believe it's not potential to work effectively while not such software. ERP software is very useful because it can also track trends in business, price of operation, cost of inventory, and more. These helpful services are an example of technology helping business at its finest.
The solely drawback with such software is that the quantity of information stored can be monumental. Several businesses are currently seeking facilitate from Sage hosting services to help them store the information being recorded on a daily basis by their ERP software.
For instance-a business using an accounting enterprise resource coming up with software would accumulate new information each day relating to their accounting services. These numbers are a lot of useful to the business the longer they accumulate. When the information accumulates, the business can return and trace trends in their accounting firm and, hopefully, increase the productivity of their business.
As a result of this kind of data takes up a ton data space, an accounting service might seek out a Sage hosting accounting service to soundly store their data. These hosting services have massive databases that store the data in multiple locations, making it additional secure. If a business's system crashes, the concept is that they can have many keep a copy sources of the identical data with their Sage hosting service.
System crashes will happen for several reasons. First, an influence outage might cause the power to trip turning off all of a business's systems while not properly saving vital information or shutting down the pc. This is dangerous to the business's system as a result of thousands of files of important data will be quickly erased.
Several times, especially in businesses where the company stores not solely their own data, but client data, a ton of problems will arise if data suddenly goes missing. A hosting service's job is to confirm a secure copy of that information that protects your business and your loyal customers.
A system is also seemingly to crash if it is being overworked. If abundant of the computer's data space is being sucked up by the info stored in ERP software, the system will become slow and less effective. This can also cause lost information, and a less economical system.
In the top, a hosting service can be used to save money. Not only can your system be additional likely to run efficiently, you'll be able to have the hope that your vital information, similarly of the data your system stores on employees and customers, is safe and secure in another copy drive.
Many businesses currently believe it's not potential to work effectively while not such software. ERP software is very useful because it can also track trends in business, price of operation, cost of inventory, and more. These helpful services are an example of technology helping business at its finest.
The solely drawback with such software is that the quantity of information stored can be monumental. Several businesses are currently seeking facilitate from Sage hosting services to help them store the information being recorded on a daily basis by their ERP software.
For instance-a business using an accounting enterprise resource coming up with software would accumulate new information each day relating to their accounting services. These numbers are a lot of useful to the business the longer they accumulate. When the information accumulates, the business can return and trace trends in their accounting firm and, hopefully, increase the productivity of their business.
As a result of this kind of data takes up a ton data space, an accounting service might seek out a Sage hosting accounting service to soundly store their data. These hosting services have massive databases that store the data in multiple locations, making it additional secure. If a business's system crashes, the concept is that they can have many keep a copy sources of the identical data with their Sage hosting service.
System crashes will happen for several reasons. First, an influence outage might cause the power to trip turning off all of a business's systems while not properly saving vital information or shutting down the pc. This is dangerous to the business's system as a result of thousands of files of important data will be quickly erased.
Several times, especially in businesses where the company stores not solely their own data, but client data, a ton of problems will arise if data suddenly goes missing. A hosting service's job is to confirm a secure copy of that information that protects your business and your loyal customers.
A system is also seemingly to crash if it is being overworked. If abundant of the computer's data space is being sucked up by the info stored in ERP software, the system will become slow and less effective. This can also cause lost information, and a less economical system.
In the top, a hosting service can be used to save money. Not only can your system be additional likely to run efficiently, you'll be able to have the hope that your vital information, similarly of the data your system stores on employees and customers, is safe and secure in another copy drive.
Learn How To Get Your House Sold Easily
Selling your house can be stressful and confusing. Navigating through the maze of contracts, inspections, and pricing is hard for the beginner. Following the advice in this article will make a lot of your decisions easier. This article can be a very useful guide for resolving many of the confusing situations you encounter.
It is both necessary and important for you to show patience toward the real estate agent. You might be told things that you prefer not to hear, like making certain renovations for your home to sell. Naturally, you don't need to agree with your agent, but chances are their suggestions will help make a sale.
It is possible that you may need to negotiate the price. This is especially true if your home is priced high in an area with a depressed real estate market. If you need to get your home sold quickly, you may need to be flexible to the buyers requests, including a fair offer. If you don't need to sell off your home right away, make sure that you wait for the perfect offer.
The best time to sell a house is at the end of the winter and the beginning of spring. Most buyers wish to move and be settled before the new school year begins.
FSBO sellers should hire a real estate lawyer to help draw up the contracts and close the sale. If individuals hire a attorney that is versed in dealing with real estate, they can deal with any issues that may arise.
Only consider a total renovation if the property isn't in a livable condition. Many inexperienced real estate investors spend way too much time and money on senseless remodels. You can maximize your profit by utilizing your existing interior as much as you possibly can.
Ensure that you home is well lighted when you are opening it to a potential buyer. Light can make rooms appear larger than they actually are and also demonstrate to potential buyers that you are not trying to hide any structural damage. This could increase the number of offers you get on your home.
Instead of going heavy on the landscaping when attempting to sell your property, you should instead just ensure that your property is neat, clean and tidy. The new owners likely will tear down everything and start over. Trees and foliage should be kept tidy, and should not be planted immediately before a sale.
If you've got a pet, your home will have an odor to potential buyers who enter. The thing is that you can be used to your home's scent, be aware of this as others may not be and can sniff out your pet's smell as soon as they walk in the door. So, do whatever you can to eliminate as many odors in your home as possible.
As previously stated, trying to sell your home can be a challenge in any market, but most certainly in a slow real estate market. When you put a home up for sale, there are many items to think about throughout the process. The advice you have read here, however, will help you during this process and hopefully reduce the stress surrounding it.
It is both necessary and important for you to show patience toward the real estate agent. You might be told things that you prefer not to hear, like making certain renovations for your home to sell. Naturally, you don't need to agree with your agent, but chances are their suggestions will help make a sale.
It is possible that you may need to negotiate the price. This is especially true if your home is priced high in an area with a depressed real estate market. If you need to get your home sold quickly, you may need to be flexible to the buyers requests, including a fair offer. If you don't need to sell off your home right away, make sure that you wait for the perfect offer.
The best time to sell a house is at the end of the winter and the beginning of spring. Most buyers wish to move and be settled before the new school year begins.
FSBO sellers should hire a real estate lawyer to help draw up the contracts and close the sale. If individuals hire a attorney that is versed in dealing with real estate, they can deal with any issues that may arise.
Only consider a total renovation if the property isn't in a livable condition. Many inexperienced real estate investors spend way too much time and money on senseless remodels. You can maximize your profit by utilizing your existing interior as much as you possibly can.
Ensure that you home is well lighted when you are opening it to a potential buyer. Light can make rooms appear larger than they actually are and also demonstrate to potential buyers that you are not trying to hide any structural damage. This could increase the number of offers you get on your home.
Instead of going heavy on the landscaping when attempting to sell your property, you should instead just ensure that your property is neat, clean and tidy. The new owners likely will tear down everything and start over. Trees and foliage should be kept tidy, and should not be planted immediately before a sale.
If you've got a pet, your home will have an odor to potential buyers who enter. The thing is that you can be used to your home's scent, be aware of this as others may not be and can sniff out your pet's smell as soon as they walk in the door. So, do whatever you can to eliminate as many odors in your home as possible.
As previously stated, trying to sell your home can be a challenge in any market, but most certainly in a slow real estate market. When you put a home up for sale, there are many items to think about throughout the process. The advice you have read here, however, will help you during this process and hopefully reduce the stress surrounding it.
Are You Trying To Lose Weight? These Tips Will Help You Succeed!
Weight loss really isn't as hard as people make out. It will have a very high reward, if you are willing to give it the determination and patience required to make it a success.
Be realistic. The majority of people embark on their diets with a certain amount of weight in mind that they wish to lose. This provides you with a target to strive for. While goals may be a very significant part of the process, if you set them too high, you may be very disappointed when you do not reach them. If you set a goal that is not reachable you will fail.
A calorie journal will help you lose weight more effectively. The journal will help you eat less and choose your foods more wisely. Dropping weight permanently requires a commitment to eating a nutritious diet. Exercise is also of importance, though.
Take a break while eating. Many times your body cannot tell you are full. Halfway through your meal, take a few minutes to converse with your partner or sip your water. When you pause, try to determine your level of hunger. If you are full, stop eating and push away the plate.
Stick with low-calorie food items that are similar to what you like to help you shed unwanted pounds. Hunger and food cravings often lead people to fail in their diet plans. If you eat lower calorie renditions of your fave foods, you'll still enjoy them but without the guilt.
Unused calories do not simply fade away, but rather are stored away as fat. Keep this in mind so you can avoid consuming food if you are not going to be active following the meal. You should try to eat only when you know that you will be active soon afterwards. If you do this, you will burn off the calories that you have just taken in.
Begin your weight loss regimen with a cardiovascular routine. Running, speed walking, biking and various other activities that increase your heart rate are considered cardiovascular exercises. Your body burns fat most efficiently whenever your heart rate is elevated for prolonged periods of time. It is optimal to run or ride the bike for at least two or three hours per week.
At the mall, try on outfits, which is a great way of burning calories while shopping. Trying on ten outfits, which is five tops and five bottoms, is an easy way to burn off about 60 calories with minimal effort.
A pedometer can keep track of your walking when you are losing weight. Everyone ought to walk around 10,000 steps each day. For people who already know the number of steps they take daily, they should challenge themselves to do more. Every little step is a step in the right direction.
Including fresh vegetables and fruits can sometimes be a challenge. By freezing your extra fruits and vegetables, you will always have a healthy choice in the house. Consider keeping some frozen broccoli on hand as a means to make healthy meals with little effort. Keeping vegetables in the freezer makes it so you can have no excuses!
It is critical to steer clear of overeating triggers. Maintain control over your environment to avoid problem foods. Avoid coming into contact with the foods that trigger your hunger. The more time that you're in contact with your trigger food, the higher chance you have of consuming it whenever you feel an urge.
Now that you are educated on how to lose weight the right way, it is up to you to do it! Simply use what you've learned, and keep going until you reach your ideal weight.
Be realistic. The majority of people embark on their diets with a certain amount of weight in mind that they wish to lose. This provides you with a target to strive for. While goals may be a very significant part of the process, if you set them too high, you may be very disappointed when you do not reach them. If you set a goal that is not reachable you will fail.
A calorie journal will help you lose weight more effectively. The journal will help you eat less and choose your foods more wisely. Dropping weight permanently requires a commitment to eating a nutritious diet. Exercise is also of importance, though.
Take a break while eating. Many times your body cannot tell you are full. Halfway through your meal, take a few minutes to converse with your partner or sip your water. When you pause, try to determine your level of hunger. If you are full, stop eating and push away the plate.
Stick with low-calorie food items that are similar to what you like to help you shed unwanted pounds. Hunger and food cravings often lead people to fail in their diet plans. If you eat lower calorie renditions of your fave foods, you'll still enjoy them but without the guilt.
Unused calories do not simply fade away, but rather are stored away as fat. Keep this in mind so you can avoid consuming food if you are not going to be active following the meal. You should try to eat only when you know that you will be active soon afterwards. If you do this, you will burn off the calories that you have just taken in.
Begin your weight loss regimen with a cardiovascular routine. Running, speed walking, biking and various other activities that increase your heart rate are considered cardiovascular exercises. Your body burns fat most efficiently whenever your heart rate is elevated for prolonged periods of time. It is optimal to run or ride the bike for at least two or three hours per week.
At the mall, try on outfits, which is a great way of burning calories while shopping. Trying on ten outfits, which is five tops and five bottoms, is an easy way to burn off about 60 calories with minimal effort.
A pedometer can keep track of your walking when you are losing weight. Everyone ought to walk around 10,000 steps each day. For people who already know the number of steps they take daily, they should challenge themselves to do more. Every little step is a step in the right direction.
Including fresh vegetables and fruits can sometimes be a challenge. By freezing your extra fruits and vegetables, you will always have a healthy choice in the house. Consider keeping some frozen broccoli on hand as a means to make healthy meals with little effort. Keeping vegetables in the freezer makes it so you can have no excuses!
It is critical to steer clear of overeating triggers. Maintain control over your environment to avoid problem foods. Avoid coming into contact with the foods that trigger your hunger. The more time that you're in contact with your trigger food, the higher chance you have of consuming it whenever you feel an urge.
Now that you are educated on how to lose weight the right way, it is up to you to do it! Simply use what you've learned, and keep going until you reach your ideal weight.
2013年9月15日星期日
All Incontestable Facts For Sac Longchamp That No-one Is Revealing To You
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Via cloture . Sometimes the purchaser of an knock off wasn conscious that their new esigner?handbag was indeed a fake ?they just thought we were holding fortunate enough to look for a bargain. Excellent materials and genuine leather is the greatest advertising with the Coach sac longchamp which can be well liked among women around the globe. Sometimes the cases are truly horrific. The sac longchamp could even be employed to store fruits and vegetables in the event the sac longchamp are thick enough to be implemented. Under some circumstances, high-density plastic sac longchamp take nearly twenty years to degrade.
Vital Aspects Of Vpn Uncovered
Buy Swiss VPN Let's say for example, you travel to China, where online surfing is really strict, but you want to access US TV channels, or call your family using Skype. Although this can be laborious to set up and use, it is essential if you have sensitive data which could be at risk from prying eyes.
The network of VPN deploys connectivity to customers and to several sites within a normal infrastructure that have the same administrative methods of non-public systems. When to use either one, and how are they different. How do I schedule a conference without Microsoft Outlook integration. Now you can communicate remotely with the company central organizational network and access all resources that you need. There are two technologies in particular which are in themselves becoming integral to IT operations and that are subsequently supporting the growth in BYOD - they are cloud computing and Virtual Private Networks (VPNs).
o Tunneling protocols (PPTP:Point to Point tunneling protocol, L2TP: Layer2 Tunneling protocol ). Amazingly, most people are convinced that it is a very bad idea to hide their IP addresses. Moreover, it is equally important to identify your small business needs to be able to make the most out of its connection. A managed solution provides key advantages over the Do-It-Yourself (DIY) model. The solution to this is to ensure that you have the latest model for modulation spectrum to protect the Wi - Fi for this problem.
They can communicate with office heads over secure, encrypted lines. These service providers have expert technicians who take into account the requirements of the customer and are able to provide a Managed MPLS VPN which will be suitable to the company. Privacy are ensured through security procedures and tunnelling protocols. If this default route is not configured, you will need to disconnect the Contivity connection to web browse the Internet through your ISP connection. Layer 2-based VPN services such as ATM and Frame Relay) that you overlook the drawbacks in maintaining the secure environment that your company applications will require.
Your network of VPN deploys connectivity to customers and to a number of sites within a regular infrastructure that have your same administrative procedures involving private systems. SSL (or Secure Socket Layer) is a VPN protocol that works within a web browser. SONET uses TDM (Time Division Multiplexing) to multiplex data streams of different rates in electrical domain and then converts the electrical signals to optical signals to be transported over optical fiber. They will need to be accessing their VPN connection from differing networks, often roaming between networks as they are on the move and occasionally experiencing moments offline between these networks (or as they put their device to sleep). In most place, the SSID broadcast will be "Starbucks Wi-Fi", etc.
The MPLS VPN technology is really great and I was one of those that really feel vindicated two years ago when we were finally connected to the MPLS VPN services. A system can consist of one or more virtual private networks while a VPN can contain program web sites within similar intranet or dissimilar extranet. If you installed one of these services on your computer and visited a website on your Internet browser with the anonymizing proxy turned on, your IP address would be up secured.
The network of VPN deploys connectivity to customers and to several sites within a normal infrastructure that have the same administrative methods of non-public systems. When to use either one, and how are they different. How do I schedule a conference without Microsoft Outlook integration. Now you can communicate remotely with the company central organizational network and access all resources that you need. There are two technologies in particular which are in themselves becoming integral to IT operations and that are subsequently supporting the growth in BYOD - they are cloud computing and Virtual Private Networks (VPNs).
o Tunneling protocols (PPTP:Point to Point tunneling protocol, L2TP: Layer2 Tunneling protocol ). Amazingly, most people are convinced that it is a very bad idea to hide their IP addresses. Moreover, it is equally important to identify your small business needs to be able to make the most out of its connection. A managed solution provides key advantages over the Do-It-Yourself (DIY) model. The solution to this is to ensure that you have the latest model for modulation spectrum to protect the Wi - Fi for this problem.
They can communicate with office heads over secure, encrypted lines. These service providers have expert technicians who take into account the requirements of the customer and are able to provide a Managed MPLS VPN which will be suitable to the company. Privacy are ensured through security procedures and tunnelling protocols. If this default route is not configured, you will need to disconnect the Contivity connection to web browse the Internet through your ISP connection. Layer 2-based VPN services such as ATM and Frame Relay) that you overlook the drawbacks in maintaining the secure environment that your company applications will require.
Your network of VPN deploys connectivity to customers and to a number of sites within a regular infrastructure that have your same administrative procedures involving private systems. SSL (or Secure Socket Layer) is a VPN protocol that works within a web browser. SONET uses TDM (Time Division Multiplexing) to multiplex data streams of different rates in electrical domain and then converts the electrical signals to optical signals to be transported over optical fiber. They will need to be accessing their VPN connection from differing networks, often roaming between networks as they are on the move and occasionally experiencing moments offline between these networks (or as they put their device to sleep). In most place, the SSID broadcast will be "Starbucks Wi-Fi", etc.
The MPLS VPN technology is really great and I was one of those that really feel vindicated two years ago when we were finally connected to the MPLS VPN services. A system can consist of one or more virtual private networks while a VPN can contain program web sites within similar intranet or dissimilar extranet. If you installed one of these services on your computer and visited a website on your Internet browser with the anonymizing proxy turned on, your IP address would be up secured.
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