Players more than 50 move their heads more than youthful players = poor consistency as well as unsatisfactory contact with the golf ball.
Some golf players transfer their head to the side or maybe upwards just as they take their backswing. Many golfers may fix this particular issue using knowledge and a few drills however as golf players advance past 50 years old, this deficit comes to be much more an issue of flexibility than skill-set.
It is hard enough to hit a golf ball purely, but it is nearly impossible if you can not keep your head still in your backswing.
Such includes a handful of possible root causes:.
1) You are usually raising your shoulders then they are simply bumping your chin (frequent swing fault identified in women).
2) Your head is simply angled too much down and your shoulder is running into your chin on the backswing (just as gone over in earlier stories) or.
3) Your neck is simply too stiff (the head need to have the ability to rotate at least 70 degrees in order to be static in the backswing while you rotate your shoulders).
To start with, In case your are raising your shoulders in your backswing you might just have precisely what we refer to as a "merry go round swing." Which is, a swing that is too steep.
This swing is described by lifting up during the backswing, coming down to the ball at impact, and raising upward with the follow through swing. We find the indicated swing fault most typically with female golfers (I have no idea exactly why). A steep swing produces a ton of "fat" shots and also big divots.
The focus of correcting this swing is to develop a flatter swing. If you are experiencing a hard time picturing this particular swing, a steep swing is like someone swinging an axe descending on some timber. A flat swing is simply more similar to a baseball swing. Can you envision the distinction?
Furthermore, we find this substantial head motion within the backswing is that the head being moved too far down and that is typically the consequence from everybody advising you to "keep your head down" or even "keep your head on the ball." An even more appropriate tip should be to make your head still.
You will need to elevate your chin upward only enough so as to allow your shoulders to go around easily below your chin.
The final cause in regard to excessive head motion within the backswing is when the players neck is generally too rigid.
In the backswing, the shoulders must pivot under the jaw which is the exact same as the neck must turn above the shoulder. The indicated fault is more typically found with golf players in excess of FIFTY and worsens with age. However, lets be transparent, "age" is not the main root cause of stiffness. Never utilizing the total range of motion on a routine basis is the reason.
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Therefore lets us fix the problem.
Fitness Fixes
For golfers over FIFTY, neck rigidity is commonly the root cause of an excessive amount of head motion in the golf swing. Develop golf flexibility through this stretch:.
Spin your head to the right as much as you are able to turn it. Take your right arm and reach around your chest. Utilize your left hand to pull the right arm more for a great stretch.
Pro Fixes
Supposing that you possess ample neck flexibility and are still shifting your head too much, currently there are 2 drills that you should really work at. Bear in mind, you usually do not want to maintain your head totally stationary, simply reduce the motion as much as you are able.
Drill # 1: By yourself
You may carry out this training at home in the absence of a golf club. Face the wall surface, then setup in to your golf address stance.
Fold up your arms cross your chest then step towards till your head is actually touching the wall surface. In order to conduct the drill, rotate your shoulders similar to if you were taking your backswing.
You should experience a bit of, but minimal motion concerning your head on the wall. Redo the exercise to engrain this sensation and duplicate with your golf swing on the golf course.
Drill # 2: With a Partner
You could execute this particular drill with a partner at the driving range or perhaps golf course. Have a partner stand fronting you but a number of feet away ... far enough that you can not hit them during your golf swing.
Have them hold up a golf club having the face of the club in their palm, and reach ahead so as to position the end of the club on your head. From here you can take your swing, hit golf shots working on maintaining your head touching the golf club.
Remember to simply maintain your head on the club up till you impact the ball. Have your head come off normally in your backswing.
Training Aid Fixes
I am simply not going to suggest any training aids to improve head stability. There are a handful out there on the marketplace which you could find but I have not personally used them and will not suggest them except if they have benefited me directly or even with regard to my customers.
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